Nutritional Info in Trader Joe's Tabouli Salad

105Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 105
  • Fat: 6g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like yam, frostings and granola bars). For a healthy male, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group (salads), this item has a meager amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Coleslaw Mix (Publix), Voodoo Chicken Salad (Rumbi Island Grill)

  • How many calories are in 1 serving?

    Containing 105 calories (105 kcal), 1 serving has an equal amount of calories as 11.67 oz japanese style cabbage, 2.1 255g pack tomato and rocket salad, and 2.5 oz fried batter dipped eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 45.71%, it has the same degree as chicken, chimichangas and spinach. For a healthy male, 12 g is 4% of your daily recommended limit. Approximately 42 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (salads), this item has a stiff amt of carbs. Here, nearly 21 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a below average degree of protein. In this case, merely 13 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than roughly 67 percent of all foods in our database. 2 g is 4% of your daily recommended intake of protein for most people. With a protein/calorie ratio of 7.62%, this specific food has a solid level of protein (it has the same degree as foods like jalapenos, fritters and white rice).

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Chicken BLT Salad (No Dressing) (Wendy's), BLT Cobb Salad (Wendy's)

  • How much saturated fat are in 1 serving?

    This food has a ordinary degree of saturated fat compared to foods in the same food group (salads). Here, about 84% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 37 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With 1.9 g per 400 calories, this item has a reasonable level of saturated fat (it has the same degree as foods like rice cakes, polenta and fruit salad).

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), American Blend (Fresh Selections), Potato Bacon Salad (Au Bon Pain)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar containing 2.86 g for every 300 calories, it is around the same amount as goulash, curries and crab. For a healthy person, 1 g is 2.5% of your daily recommended value. Compared to foods in the same food group (salads), this food has a fair degree of sugar. In this case, almost 26 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 31 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Grilled Chicken Salad (Zoe's Kitchen), Peanut Noodles Salad (Wow Bao)

  • How much sodium are in 1 serving?

    At 1542.86 milligrams per 600 calories, this specific food has a moderate-high level of sodium (it has the same quantity as foods like pancakes, english muffins and cheddar cheese). For most people, 270 mg is 11.25% of your daily recommended intake. This item has less sodium than almost 27% of all foods in our database. In the same way, compared to foods in the same food group (salads), this food has a stiff degree of sodium. Here, within its own food group, this food has less sodium than approximately 31 percent of other foods.

    Overall Score

    High

    Alternatives: Pasta Salad (Champps), Pecan Crusted Chicken Salad (Applebee's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by 1 serving. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.86%, it has the same degree as flour, tomatoes and crispbread. This food has less fiber than about 13 percent of all foods in our database. In the same way, compared to foods in the same food group (salads), this specific food has a massive quantity of fiber. In this case, around 13 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Three Bean Salad (Jason's Deli), Side Salad (Burgerville)