How many calories are in Garbanzo Mediterranean Grill Tabuleh Salad

64.5Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 64.5
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories are in 1/4 cup - it is the same (calorie-wise) to 0.57 lbs of jew's ear, 0.55 cups of green peas (raw), and 12.9 cups of herb baby romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a enormous amount of carbs. In this case, within its own food group, this item has less carbs than around 13% of other foods. Likewise, roughly 54 percent of all foods in our system have a lower carbs/calories percentage. 3% of your daily recommended intake will be filled by this food/serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 55.81%, it has the same amt as flatbread, donuts and taquitos.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This specific food has the same degree of cholesterol as foods like nougat, whole wheat bagels and chickpeas containing 0 mg for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Spicy Chicken Salad without Dressing (Pei Wei), Green Salad (Mimis Cafe), Farro Salad (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    2.8% of your daily limit will be achieved by this food/serving size. Having a superb amt of fiber containing 4.34 g per 400 calories, it is around the same amt as pancakes, chilaquiles and chow mein. Compared to foods in the same food group, this specific food has a ample degree of fiber. In this case, roughly 57% of foods in this food group have a greater fiber percentage. In the same way, almost 35% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Fazoli's), Garden Salad (Wawa), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    This food has a good amount of protein compared to foods in the same food group. In this case, almost 45% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 65 percent of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like croissants, corn on the cob and waffles with a protein/calorie ratio of 18.6%, which is a wonderful amount. 6% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Sandella's), Cleaned and Cut Rainbow Salad (Wegmans), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average degree of saturated fat. In this case, approximately 47 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 59% of all foods in our database have a lower saturated fat percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.16%, it is around the same quantity as watermelons, licorice and wine.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw Mix (Fresh & Easy), Potato Salad (McAlister's Deli), Roasted Corn Salad (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    At 3577.52 mg per 500 calories, this specific food has a steep level of sodium (it has the same amt as foods like dips, egg salad and noodle soup). Around 6 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, this item has a steep degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 5 percent of other foods. 19.23% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Insalata Fiorucci (Carrabba's Italian Grill), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Containing 9.3 g for every 600 calories, this food has a considerable level of sugar (it has the same amount as foods like sushi, chicken salad and corn dogs). This item has less sugar than around 57 percent of all foods in our system. Similarly, compared to foods in the same food group (salads), this food has a fair degree of sugar. In this case, almost 56% of foods in this food group have a greater sugar/calories ratio. 2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Apple Harvest Chicken Salad (Red Robin), Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe)