Calorie Content in Kraft Taco Bell Home Originals Fat Free Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it has the same amount of calories as 2.5 oz baked beans with franks, 217.39 g of hyacinth-beans, and 28.82 g of pinto beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like chocolate cake, naan and cauliflower with a carbs/calorie ratio of 72%, which is a moderate-high amount. For most people, 18 g is 6% of your daily recommended consumption of carbs. Compared to foods in the same food group (beans and legumes), this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than almost 55 percent of other foods. Likewise, around 29 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Lentil Magic (Tasty Bite), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 100 percent of all foods in our entire database. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as kale, cucumbers and sweet rolls.

    Overall Score

    Low

    Alternatives: Hyacinth Beans (Mature Seeds), Falafel Chickpea Balls, Grillin' Beans (Bush's Best)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit of fiber will be met by this specific serving size. Having a premium degree of fiber at 8 grams for every 200 calories, it contains the same degree as mixed vegetables, black beans and tomatoes. This food has a ample quantity of fiber compared to foods in the same food group. Here, roughly 74 percent of foods in this food group have a greater ratio of fiber to calories. But, this specific food has less fiber than roughly 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Traditional Refried Beans (Bearitos), Red Kidney Beans (Souper Salad), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amt of protein. In this case, within its own food group, this item has less protein than roughly 44 percent of other foods. Likewise, this specific food has less protein than nearly 23 percent of all foods in our entire database. For a healthy person, 6 grams is 12% of your daily recommended limit. Having a superb quantity of protein with a protein/calorie ratio of 24%, it is around the same amount as rice, spreads and crispbread.

    Overall Score

    High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Fava Beans (Melissa's), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like anchovies, cranberries and wine with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Chick Peas (Garbanzos) (Bush's Best), Refried Black Beans with Green Chilies (Kuner's)

  • How much sodium are in 1 serving?

    540 milligrams is 22.5% of your daily recommended limit for most men and women. This specific food has the same amt of sodium as foods like hominy, bacon and sodas with a sodium/calorie ratio of 540%, which is a very high amount. This specific food has less sodium than about 8 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a excessive amount of sodium. Here, within its own food group, this food has less sodium than roughly 8% of other foods.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than around 50 percent of other foods. In the same way, this item has less sugar than around 65 percent of all foods in our database. 2.5% of your daily recommended intake will be fulfilled by 1 serving. With a sugar/calorie ratio of 4%, this food has a moderate level of sugar (it has the same degree as foods like empanadas, pot pies and rye bread).

    Overall Score

    Moderate

    Alternatives: Canned Black Beans (ShopRite), Bean Sprouts - Cooked, White Kidney Cannellini Beans (Bush's Best)