Kraft Taco Bell Home Originals Taco Shells Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 3 taco shells serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like syrup, prunes and frozen drinks). 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Optimum Power Flax Soy Blueberry Cereal (Nature's Path), Lite English Muffin (Giant Eagle), Original Hoagie Rolls (Franz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of sodium. In this case, around 96 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than about 93% of all foods we analyzed. 0.21% of your daily limit of sodium will be met by this specific serving size. This food has the same degree of sodium as foods like watermelons, chestnuts and prunes containing 13.33 milligrams for every 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Extra Loaded Extra Crisp English Muffins (Olafsons), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground pork, swordfish and gouda cheese.

    Overall Score

    Low

    Alternatives: 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD), Fat Free Parmesan Ranch Croutons (Fresh Gourmet), Ciabatta Roll (Noodles & Company)

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has an equal degree of calories as 2.11 slices of oat bran bread, 3.82 slices light wheat bread, and 0.44 croissant almond croissant.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily limit. Compared to foods in its food group, this specific food has a miniscule amt of protein. In this case, within its own food group, this specific food has less protein than about 95% of other foods. In the same way, almost 23 percent of all foods we analyzed have a lower protein percentage. With a protein/calorie ratio of 5.33%, this specific food has an acceptable level of protein (it has the same amount as foods like honey, vodka and brown sugar).

    Overall Score

    Modest

    Alternatives: Flatbread Light Original (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), 9-Grain Bread (Nature's Own)

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake of carbs will be met by this food/serving size. Compared to foods in the same food group, this food has a mild degree of carbs. Here, nearly 77% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than roughly 43 percent of all foods in our entire database. This item has the same amt of carbs as foods like pasta sauce, soy nuts and spinach at 14.67 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a stiff amt of saturated fat. In this case, roughly 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 56% of all foods in our database. This specific food has the same quantity of saturated fat as foods like jerky, figs and cranberries with a saturated fat/calorie ratio of 6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chik Biscuit (Krystal), Zesty Italian Croutons (Ralphs), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 30 percent of all foods we analyzed. Likewise, this specific food has a proficient degree of fiber compared to foods in the same food group. Here, nearly 60% of other foods in this food group have a lower ratio of fiber to calories. Having a fine amount of fiber with a fiber/calorie ratio of 1.33%, it contains the same quantity as chilaquiles, casseroles and soy yogurt. 8% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Harvest Multigrain Bread (Baker's Inn), Tasteeos Toasted Oat Cereal (Food Lion)