How many calories are in Taco John's Taco Bravo

340Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 340
  • Fat: 13g
  • Carbs: 40g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 taco - it is equivalent to 0.93 lbs of green peas (raw), 48.57 leaf beet greens (raw), and 6.3 cups of carrots (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a stiff degree of carbs compared to foods in the same food group. In this case, about 28% of foods in this food group have a greater carbs percentage. Likewise, nearly 44% of all foods in our entire system have a lower ratio of carbs to calories. 40 g is 13.33% of your daily recommended value for a healthy person. Having a moderate degree of carbs with a carbs/calorie ratio of 47.06%, it contains the same amt as horseradish, veggie burgers and turnover.

    Overall Score

    Moderate

    Alternatives: Turkey Burgers Original (Jennie-O), Turkey Franks (Kunzler), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, nearly 35 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 39 percent of all foods we analyzed. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 7.35%, it is around the same amount as chow mein, buttermilk and cupcakes. 25 mg is 8.33% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: Walla Walla Sweet Onion Rings (3 Pieces) (Burgerville), Pico Enchilada (Carlos O'Kellys), Spring Roll Pastry (Kawan Food)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day of fiber will be filled by this food/serving size. This specific food has a massive degree of fiber compared to foods in its food group. Here, around 83% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 73 percent of all foods we analyzed have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like smoothies, fajitas and capers with a fiber/calorie ratio of 1.47%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Onion Rings (Roundy's), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Having a fine amt of protein with 13.24 g for every 300 calories, it is around the same amt as malt drinks, honeydew melons and potato skins. 15 g is 30% of your DRV (Daily Recommended Value) of protein for most people. Compared to foods in its food group, this item has a considerable quantity of protein. Here, roughly 54% of foods in this food group have a greater protein ratio. Similarly, around 63% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Chicken Korma , Shrimp Fresh Spring Roll (Bento Nouveau), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 11.91%, it is around the same amount as fajitas, sandwich cookies and caesar dressing. Compared to foods in the same food group (fast food), this food has a moderate amt of saturated fat. Here, approximately 32 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than around 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Pizza For One - Sausage (Celeste), Curly Fries (Kids Meal) (Arby's), Bistro Burger (Amy's)

  • How much sodium are in 1 serving?

    31.25% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 220.59%, this specific food has an above average level of sodium (it has the same amt as foods like pepperoni pizza, focaccia and scallops). Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 53% of other foods. Likewise, about 35% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, French Fries (Ruby Tuesday), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your recommended limit per day of sugar. Compared to foods in the same food group (fast food), this specific food has a ordinary amt of sugar. In this case, only 19% of other foods in this food group have a lower sugar/calories percentage. Similarly, just 20 percent of all foods among all food groups have a lower sugar/calories percentage. This food has the same degree of sugar as foods like chicken thighs, tostadas and snapper with a sugar/calorie ratio of 1.18%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Hawaiian Burger (Islands Restaurants), Beef Frankfurter (Low Fat), Flavor Crisp Fries (Cavendish)