Nutritional Value and Information

• How many calories are in 1 serving?

  302 calories are in 1 burger - it is equivalent to 796.31 g of artichokes, 1513.0 g of pumpkin (cooked), and 703.72 g of radish seeds.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  9.47% of your daily recommended limit will be met by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 37.54%, it has the same degree as calzones, coconut milk and tamales. This item has a average amt of carbs compared to foods in the same food group (fast food). Here, about 57 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 32% of all foods in our database have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Bison Burger (Ted's Montana Grill)

• How much cholesterol are in 1 serving?

  Nearly 29 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fast food), this item has a moderate degree of cholesterol. In this case, approximately 40 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 35.6 mg is 11.87% of your DRV (Daily Recommended Value) of cholesterol. This specific food has the same quantity of cholesterol as foods like chow mein, garden salad and chimichangas containing 58.82 mg per 500 calories, which is an above average amount.

  Overall Score

  High

  Alternatives: Chicken Quesadilla Grande (Applebee's), Beef & Bean Burrito (Casa Mamita), French Fries (Logan's Roadhouse)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a ample degree of fiber. Here, about 47 percent of foods in this food group have a greater fiber percentage. Likewise, nearly 47 percent of all foods we analyzed have a greater fiber percentage. For a healthy person, 2.2 g is 8.8% of your daily limit of fiber. Having a considerable amt of fiber with a fiber/calorie ratio of 0.73%, it contains the same degree as white wine, cottage cheese and iced tea.

  Overall Score

  Moderate

  Alternatives: Portabella Veggie Burgers (Gardenburger), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Chicken Tomatillo Tamales (Central Market)

• How much protein are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a very high amt of protein. In this case, almost 86% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 23% of all foods in our system have a greater ratio of protein to calories. At 18.64 g for every 300 calories, this food has an above average level of protein (it has the same quantity as foods like turnover, eggnog and pine nuts). 37.6% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Beef Taquitos (Trader Joe's), Chicken Nuggets (12 Count) (Chick-fil-A), Steak Taco - Hard Shell (Green Burrito)

• How much sodium are in 1 serving?

  Having a moderate-high amount of sodium with a sodium/calorie ratio of 275.84%, it is around the same degree as cheese, gouda cheese and tuna salad. Compared to foods in its food group, this food has a stiff amount of sodium. Here, about 75% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 25% of all foods we analyzed. 34.78% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Quick Grits (Quaker), Bleu Cheeseburger (Champps), Chicken Fajita Rollup (Applebee's)