Calorie Content in Old El Paso Taco Dinner Kit prepared with Lean Ground Meat

250Calories

Per Serving

Number of Calories: Based on 2 shells, 2 tsp seasoning mix, 1 tbsp taco sauce serving

  • Calories: 250
  • Fat: 13.4g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 2 shells, 2 tsp seasoning mix, 1 tbsp taco sauce - it is the same (calorie-wise) to 83.33 floweret cauliflower (raw), 1388.89 g of tomatoes (raw), and 19.23 oz dandelion greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be filled by 1 serving. With 14.4 grams per 200 calories, this food has a modest level of carbs (it has the same quantity as foods like crawfish, pork and spreads). Compared to foods in its food group, this food has a below average degree of carbs. Here, nearly 21 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than almost 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Turkey Hot Dog (NutriSystem), Beef Burger (Ted's Montana Grill), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy person, 45 mg is 15% of your daily limit. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 18%, it contains the same quantity as blue cheese, oysters and fried eggs. This specific food has less cholesterol than almost 19% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: Crinkle Cut French Fries (ShopRite), Junior Beef Soft Taco Kids Meal (with Junior Mexi-Fries) (Taco Time), Onion Rings (Sack) (White Castle)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Containing 2.4 g for every 600 calories, this food has an ample level of fiber (it has the same amount as foods like smoked salmon, jambalaya and tuna salad). This food has less fiber than nearly 62% of all foods we analyzed. Similarly, this food has a acceptable quantity of fiber compared to foods in its food group. In this case, roughly 78% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Couscous Lentil Curry (Nile Spice), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like marshmallows, ranch dressing and gum with a protein/calorie ratio of 3.2%, which is a reasonable amount. 4% of your daily recommended consumption will be fulfilled by this food/serving size. Almost 85% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fast food), this item has a trivial degree of protein. Here, approximately 99% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Chicken Korma , Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 20 percent of all foods in our system. Likewise, this specific food has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 28% of other foods. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 19.44%, it is around the same degree as pork chops, macaroni and cheese and hamburgers.

    Overall Score

    High

    Alternatives: Vegetable Masala Burgers (Tandoor Chef), California Burger Veggie Patties (Gardenburger), Meatless Ground Burger (Boca)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of sodium. In this case, around 87% of other foods in this food group have a lower sodium percentage. In the same way, around 81% of all foods in our entire database have a lower sodium/calories ratio. 33% of your recommended limit per day will be achieved by this food/serving size. This food has the same quantity of sodium as foods like chicken breast, gorgonzola cheese and refried beans with a sodium/calorie ratio of 316.8%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chipotle BBQ Burger (Champps), Cheese Nachos (Rosa's Cafe), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Around 21 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a typical degree of sugar. In this case, about 76 percent of foods in this food group have a greater ratio of sugar to calories. Having a below average degree of sugar with 0.8 g for every 200 calories, it is around the same degree as tahini, cheddar cheese and pine nuts. For a healthy individual, 1 g is 2.5% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Onion Rings (Champps), Golden Waffle Cut Fries (T. J. Farms), Chicken Biryani (Tandoor Chef)