Nutritional Value and Information

• How many calories are in 1 serving?

  At 136 calories, 1 serving has around the same quantity of calories as 2.34 cups of cheese flavor popcorn, 0.7 cups of saltine crackers, and 27.87 g of tortilla corn chips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than nearly 55 percent of other foods. In the same way, this item has less carbs than approximately 50 percent of all foods we analyzed. 17.89 g is 5.96% of your daily recommended value for a healthy individual. With a carbs/calorie ratio of 52.62%, this food has a moderate level of carbs (it has the same quantity as foods like flatbread, cheesecake and soy milk).

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  0.33% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a extreme degree of cholesterol. Here, almost 92 percent of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, roughly 48% of all foods in our entire system have a lower cholesterol ratio. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 0.74%, it contains the same quantity as refried beans, spaghetti and blackberries.

  Overall Score

  Moderate

  Alternatives: 8 Grain Crisps (Trader Joe's), Tortilla Chips (El Ranchero), Deli Fresh Popcorn (Publix)

• How much fiber are in 1 serving?

  Nearly 35 percent of all foods in our system have a greater fiber/calories percentage. In the same way, this food has a above average quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 37 percent of other foods. 1.5 g is 6% of your recommended limit per day of fiber for a healthy person. With a fiber/calorie ratio of 1.1%, this item has an above average level of fiber (it has the same degree as foods like chicken salad, dark chocolate and walnuts).

  Overall Score

  High

  Alternatives: Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), Apple Cinnamon Soy Chips (NutriSystem)

• How much protein are in 1 serving?

  4.48% of your daily limit will be met by 1 serving. Compared to foods in its food group, this item has a considerable amt of protein. In this case, within its own food group, this item has less protein than about 45 percent of other foods. Similarly, almost 71 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 6.59%, this specific food has a considerable level of protein (it has the same amt as foods like muffins, nougat and mangos).

  Overall Score

  Moderate

  Alternatives: Honey Mustard Pretzel Sticks (Medifast), Apple Cinnamon Soy Chips (NutriSystem), Crisps (CMWL)

• How much saturated fat are in 1 serving?

  At 4.83 grams per 500 calories, this food has a considerable level of saturated fat (it has the same amt as foods like french toast, rice cakes and kiwifruit). Compared to foods in the same food group (junk snacks), this item has a moderate-high degree of saturated fat. In this case, roughly 33% of foods in this food group have a greater saturated fat percentage. Likewise, almost 48% of all foods among all food groups have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Original Export Sodas (Keebler), Jumbo Popping Corn (Pop Secret), Cinnamon Sweet Potato Crisps (Pringles)

• How much sodium are in 1 serving?

  Having a moderate quantity of sodium with a sodium/calorie ratio of 163.97%, it contains the same quantity as snow peas, samosas and ricotta cheese. This item has less sodium than nearly 49% of all foods in our entire database. In the same way, compared to foods in the same food group (junk snacks), this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than roughly 42% of other foods. 9.29% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Corn Tortilla Chips (Chevy's Fresh Mex), Potato Trio Chips (Trader Joe's), Apple Crisps (Brothers-All-Natural)