How many calories are in Manny's Taco Flour Tortillas

80Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 tortilla - it is equivalent to 0.61 muffin english muffin, 0.73 cups of honey nut cheerios, and 0.7 oz no added fat wheat crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended consumption will be filled by 1 serving. About 70% of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 59% of other foods. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 70%, it has the same amt as brussels sprouts, hot chocolate and granola.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as juice, buns and toppings. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pumpernickle Bread (Marketside), Lite English Muffin (Giant Eagle), Joe's O's Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like cheesecake, rice cakes and crawfish). 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Pita Bread (Joseph's), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a respectable amount of protein. In this case, about 73 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than almost 61 percent of all foods in our system. 2 g is 4% of your daily limit for a healthy female. Having a fair degree of protein with a protein/calorie ratio of 10%, it contains the same quantity as donuts, cookies and potato salad.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Flatbread Healthy Grain Honey Wheat (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 1.25 grams per 200 calories, it contains the same amount as hominy, radishes and polenta. Compared to foods in the same food group (breads and cereals), this item has a moderate-high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 30% of other foods. In the same way, this item has less saturated fat than approximately 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 12-Grain Bread (Nature's Pride), Taco Shells (Taco Bell), Iron Kids Bread (Sara Lee)

  • How much sodium are in 1 serving?

    Nearly 79% of all foods among all food groups have a lower sodium/calories percentage. Similarly, this food has a steep amt of sodium compared to foods in the same food group. Here, almost 94% of other foods in this food group have a lower sodium percentage. 240 mg is 10% of your daily recommended limit for most people. With a sodium/calorie ratio of 300%, this item has a stiff level of sodium (it has the same amt as foods like pinto beans, falafel and cheeseburgers).

    Overall Score

    High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Chicken Breast Wrap (homemade), Ciabatta (La Madeleine)