How many calories are in Jack in the Box Taco Nachos

498Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 498
  • Fat: 31g
  • Carbs: 41g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    498 calories are in 1 serving - it is the same (calorie-wise) to 11.86 cups of hawaiian style pickled radishes, 1660.0 g of collard greens (raw), and 2766.67 g of celtuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 32.93%, it is around the same amount as scones, veggie burgers and pastries. For a healthy female, 41 grams is 13.67% of your daily recommended value. This food has a average degree of carbs compared to foods in the same food group (fast food). In this case, nearly 30% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 73 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Organic Chicken Hot Dogs (Applegate Farms), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.03%, it has the same quantity as dips, tuna salad and risotto. This item has a considerable amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than around 61 percent of other foods. In the same way, almost 63 percent of all foods in our database have a lower cholesterol percentage. 13.33% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Pizza Squeeze Pizza Sauce (Contadina), Black Bean Tamale Verde with Spanish Rice (Amy's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by this specific serving size. This item has the same amt of fiber as foods like french dressing, cheddar cheese and mozzarella cheese containing 1.81 g per 300 calories, which is a respectable amount. Compared to foods in the same food group (fast food), this specific food has a good degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 57% of other foods. Similarly, this item has less fiber than roughly 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Couscous Lentil Curry (Nile Spice), Mushroom Taco (Wahoo's Fish Taco), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a reasonable amt of protein. In this case, within its own food group, this specific food has less protein than almost 82 percent of other foods. Likewise, about 53 percent of all foods in our entire database have a greater ratio of protein to calories. 16 g is 32% of your DRV (Daily Recommended Value) of protein for most individuals. Having a considerable quantity of protein with a protein/calorie ratio of 12.85%, it is around the same amount as candies, sherbet and fritters.

    Overall Score

    Moderate

    Alternatives: Double Burger (The Varsity), Grilled Mini Chicken Soft Tacos (Member's Mark), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    With 1.81 g for every 100 calories, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like gyros, enchiladas and cupcakes). This item has a moderate amt of saturated fat compared to foods in the same food group. In this case, almost 45 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 73 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: French Fries (Side) (Taco Mac), Kofta Curry (Tandoor Chef), Spicy Spinach Pizza (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like eel, lemonade and strudels with a sodium/calorie ratio of 131.53%, which is an average amount. 27.29% of your daily recommended value will be filled by this food/serving size. Nearly 44 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a minute amount of sodium. In this case, within its own food group, this item has less sodium than around 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Baja Beef Burro (Macayo's), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sugar. Here, almost 71% of foods in this food group have a greater sugar/calories percentage. Likewise, around 77% of all foods among all food groups have a greater sugar/calories ratio. 7.5% of your daily limit of sugar will be met by this food/serving size. At 1.2 g for every 200 calories, this specific food has a ordinary level of sugar (it has the same amt as foods like anchovies, avocados and ground beef).

    Overall Score

    Modest

    Alternatives: Animal Style French Fries (In-N-Out), Half Pound Colossal Cheeseburger (Burgerville), Chicken McNuggets (4 Pieces)