Calorie Content in 1 taco or tostada, NS size taco or tostada with beans, cheese, meat, lettuce, tomato and salsa

151Calories

Per Serving

Number of Calories: Based on 1 taco or tostada, NS size serving

  • Calories: 151
  • Fat: 7.85g
  • Carbs: 12.54g
  • Protein: 8.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    151 calories (0 kilojoules) are in 1 taco or tostada, NS size - it is equivalent to 2.01 cups of onions (uncooked, diced), 503.33 g of collard greens (raw), and 13.73 plum tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.54 g is 4.18% of your daily recommended consumption of carbs for most people. At 8.3 g per 100 calories, this item has a fair level of carbs (it has the same amt as foods like dumplings, mushrooms and corn chips). This item has less carbs than nearly 72% of all foods in our system. Similarly, compared to foods in its food group, this item has a reasonable quantity of carbs. Here, nearly 68 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Natural Chicken Hot Dogs (Applegate Farms), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 14.57%, it has the same amount as butter, enchiladas and hamburgers. Compared to foods in the same food group, this specific food has a immoderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 26 percent of other foods. Similarly, this item has less cholesterol than nearly 24% of all foods in our entire database. 7.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), French Fries Side (Smokey Bones), Chik Patties Original (Morningstar Farms)

  • How much fiber are in 1 serving?

    This item has a high quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 16% of other foods. Likewise, this food has less fiber than almost 26 percent of all foods in our system. 9.2% of your daily recommended intake will be fulfilled by this food/serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.52%, it contains the same quantity as raisin bread, potatoes and almonds.

    Overall Score

    High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Beef and Bean Burritos (Albertsons), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Containing 32.26 grams per 600 calories, this specific food has a outstanding level of protein (it has the same quantity as foods like corn on the cob, biscuits and custard). 16.24% of your daily recommended limit of protein will be met by this specific serving size. Approximately 28 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (fast food), this item has a wonderful degree of protein. In this case, about 75% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Taco - Soft Shell (Green Burrito), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 16.25%, it contains the same quantity as enchiladas, scones and taquitos. This food has less saturated fat than approximately 27% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair degree of saturated fat. In this case, almost 45% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Couscous Lentil Curry (Nile Spice), Instant Grits (Millville), Noodle Express - Singapore Curry (Annie Chun's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than approximately 74 percent of other foods. In the same way, this food has less sodium than almost 44 percent of all foods in our database. 274 mg is 11.42% of your daily recommended intake for most men and women. Having a moderate amount of sodium with 362.91 mg per 200 calories, it contains the same amount as cherry pie, leeks and taquitos.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), French Fries (Ruby Tuesday), Frozen stuff Clams

  • How much sugars are in 1 serving?

    2.63% of your daily limit will be filled by 1 serving. Around 26 percent of all foods we analyzed have a lower sugar/calories percentage. Likewise, this food has a fair quantity of sugar compared to foods in the same food group (fast food). In this case, roughly 64% of foods in this food group have a greater sugar/calories ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 2.78%, it is around the same degree as pinto beans, flour and turkey.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Bacon Butterburger Deluxe (Double) (Culver's), Blackened Chicken Taco (Wahoo's Fish Taco)