Nutritional Value and Information

• How many calories are in 1 serving?

  221 calories are in 1 taco or tostada - it is equivalent to 24.56 oz bean sprouts (raw), 6.91 cups of minced scallions, and 12.28 pepper red peppers (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  16.2 g is 5.4% of your DRV (Daily Recommended Value) for a healthy female. Having a reasonable amount of carbs with a carbs/calorie ratio of 29.32%, it contains the same quantity as fish, meatballs and pastrami. Almost 75 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this item has a ordinary amt of carbs compared to foods in the same food group (fast food). In this case, approximately 77 percent of foods in this food group have a greater carbs percentage.

  Overall Score

  Modest

  Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Organic Uncured Classic Hot Dogs (Organic Prairie), Cheddar Lit'l Smokies (Hillshire Farm)

• How much cholesterol are in 1 serving?

  Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 14.03%, it contains the same quantity as milk shakes, ravioli and grits. 10.33% of your daily recommended limit of cholesterol will be filled by 1 serving. Roughly 25% of all foods in our database have a greater cholesterol percentage. Likewise, this food has a moderate-high amt of cholesterol compared to foods in the same food group (fast food). In this case, roughly 72% of other foods in this food group have a lower cholesterol/calories ratio.

  Overall Score

  High

  Alternatives: French Fries (Small), Falafel Mediterranean Cocktail Snack Mix (Telma), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia)

• How much fiber are in 1 serving?

  Having a favorable degree of fiber with a fiber/calorie ratio of 0.95%, it has the same degree as eggnog, cod and chimichangas. Compared to foods in the same food group, this item has a superb quantity of fiber. In this case, roughly 35 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 60 percent of all foods in our system have a lower fiber/calories percentage. 2.1 g is 8.4% of your daily recommended intake for a healthy female.

  Overall Score

  Moderate

  Alternatives: Original Recipe Veggiburger (Franklin Farms), Couscous Lentil Curry (Nile Spice), Super Burrito (Taco John's)

• How much protein are in 1 serving?

  10.88 grams is 21.76% of your daily recommended consumption of protein for a healthy female. Having a excellent amount of protein with a protein/calorie ratio of 19.69%, it is around the same degree as cocoa, turnover and bisque. Almost 67 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a wonderful amt of protein. In this case, approximately 38 percent of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  High

  Alternatives: Big Franks (Worthington Loma Linda), Shrimp Fresh Spring Roll (Bento Nouveau), Fat Free Hot Dogs (Ball Park)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like cupcakes, wafers and taquitos containing 1.78 g per 100 calories, which is a unreasonable amount. Compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 48% of other foods. In the same way, roughly 72 percent of all foods in our entire system have a lower saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: BC Steak Fajita Taco (Taco Bueno), Hamburger minus Spread (Burgerville), Green Curry Paste (Thai Kitchen)

• How much sodium are in 1 serving?

  For a healthy female, 462 milligrams is 19.25% of your daily recommended intake of sodium. With a sodium/calorie ratio of 209.05%, this item has an above average level of sodium (it has the same amt as foods like poached eggs, tamales and drink mixes). Compared to foods in the same food group, this item has a considerable amt of sodium. Here, almost 40% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 63% of all foods in our entire database have a lower ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Frozen stuff Clams, Flat Bread Zesty Italian, Border Burger (Champps)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a below average amt of sugar. Here, just 17 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 81% of all foods in our system have a greater ratio of sugar to calories. Having a below average amt of sugar with a sugar/calorie ratio of 0.85%, it is around the same quantity as bulgur, ground turkey and chimichangas. 0.47 grams is 1.18% of your daily recommended limit for a healthy male.

  Overall Score

  Modest

  Alternatives: Quesadilla (Kid's) (Taco Cabana), French Fries (Kids') (Dairy Queen), Seasoned Fries (IHOP)