Nutritional Value and Information

• How many calories are in 1 serving?

  144 calories (0 kilojoules) are in 1 taco or tostada - it is equivalent to 9.0 large cucumber (raw), 48.0 cherry cherry tomatoes, and 18.0 oz hawaiian style pickled radishes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  3.66% of your daily recommended consumption of carbs will be filled by 1 serving. Having a moderate degree of carbs with a carbs/calorie ratio of 30.47%, it is around the same amount as miso soup, ice cream cones and coconuts. Compared to foods in the same food group (fast food), this specific food has a ordinary amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 75 percent of other foods. Similarly, this specific food has less carbs than about 74% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Jr. Hamburger Patty (Wendy's), Organic Uncured Classic Hot Dogs (Organic Prairie), Organic Beef Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 14.58%, it is around the same amount as chocolate milk, spreads and ice cream sodas. Compared to foods in the same food group, this food has a moderate-high degree of cholesterol. In this case, roughly 74 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 24% of all foods in our entire system have a greater ratio of cholesterol to calories. 7% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Vegetable Masala Burgers (Tandoor Chef), Spicy Black Bean Enchilada (Kashi), Veggie Spring Roll (Panda Express)

• How much fiber are in 1 serving?

  Nearly 65% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (fast food), this food has a exceptional amount of fiber. In this case, almost 28% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 1.6 g is 6.4% of your daily recommended limit. This specific food has the same quantity of fiber as foods like casseroles, sunflower seeds and taquitos with a fiber/calorie ratio of 1.11%, which is a fine amount.

  Overall Score

  High

  Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Fresco Burrito Supreme - Chicken (Taco Bell), Veggie Medley (Gardenburger)

• How much protein are in 1 serving?

  7.82 g is 15.64% of your daily recommended limit of protein for a healthy individual. Nearly 28% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this food has a magnificent amount of protein. Here, roughly 25% of foods in this food group have a greater protein percentage. Having a outstanding quantity of protein at 5.43 g per 100 calories, it has the same amt as half and half creams, polenta and trail mix.

  Overall Score

  High

  Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Natural Big Apple Hot Dogs (Applegate Farms), Meatless Spicy Chick'n Patties (Boca)

• How much saturated fat are in 1 serving?

  This item has the same amount of saturated fat as foods like candies, brownies and stews with a saturated fat/calorie ratio of 13.63%, which is a immoderate amount. Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, around 41 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 33 percent of all foods in our system have a greater saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Apple Fritters - Glazed (Winchell's), Tofu & Spinach Saute (Evol), Pub Burger (Red Robin)

• How much sodium are in 1 serving?

  181 mg is 7.54% of your daily recommended intake for a healthy person. With a sodium/calorie ratio of 125.69%, this food has an average level of sodium (it has the same degree as foods like tortellini, granola bars and sweet rolls). About 57 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a meager amount of sodium. Here, merely 9 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: French Fries (Ruby Tuesday), Chipotle BBQ Burger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 2.94%, this specific food has a fair level of sugar (it has the same degree as foods like whole wheat bagels, bread crumbs and sunflower seeds). 1.06 g is 2.65% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than around 64 percent of other foods. In the same way, this item has less sugar than roughly 74% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Hash Brown (McDonald's), Chicken Burrito (Don Miguel), Jr. Brunch Fries (O'Charley's)