Calorie Content in taco or tostada with chicken, cheese, lettuce, tomato and salsa

142Calories

Per Serving

Number of Calories: Based on 1 taco or tostada serving

  • Calories: 142
  • Fat: 7.05g
  • Carbs: 9.84g
  • Protein: 10.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories are in 1 taco or tostada - it is the same (calorie-wise) to 17.04 oz rapini, 0.27 lbs of palm hearts, and 417.65 g of winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 27.72%, it is around the same degree as turkey, meatloaf and salmon. This food has a ordinary amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 81 percent of other foods. In the same way, nearly 23 percent of all foods in our entire system have a lower carbs percentage. 3.28% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Hot Dog (Farmer John), Lit'l Smokies Smoked Sausage (Hillshire Farm), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of cholesterol. In this case, around 12% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 83% of all foods among all food groups have a lower cholesterol/calories ratio. 28 milligrams is 9.33% of your recommended limit per day of cholesterol for a healthy individual. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 19.72%, it has the same degree as halibut, crab and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Awadhi Aloo Mutter (Kohinoor), Vegetable Masala Burger (Trader Joe's), Crinkle Cut French Fried Potatoes (Season's Choice)

  • How much fiber are in 1 serving?

    1.4 g is 5.6% of your daily recommended limit for a healthy female. Having a outstanding amount of fiber with a fiber/calorie ratio of 0.99%, it has the same amt as mandarin oranges, pickles and brownies. This food has a excellent amount of fiber compared to foods in the same food group. Here, approximately 67% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 62% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Asian Veggie Patty (Morningstar Farms), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    For most individuals, 10.11 grams is 20.22% of your daily recommended intake. This food has the same amount of protein as foods like wraps, pumpkins and squid at 14.24 g per 200 calories, which is a very high amount. Compared to foods in the same food group (fast food), this food has a tremendous amt of protein. Here, roughly 92 percent of other foods in this food group have a lower protein/calories ratio. Likewise, around 17% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Uncured Turkey Hot Dogs (Organic Prairie), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cookies, cappuccino and cakes with a saturated fat/calorie ratio of 15.06%, which is a unreasonable amount. Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 50 percent of other foods. Similarly, this item has less saturated fat than about 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Season's Choice), Extra Crispy Crinkle Cut French Fried Potatoes (Publix), Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    Approximately 53% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a safe quantity of sodium. Here, within its own food group, this item has less sodium than nearly 87% of other foods. 8.42% of your daily recommended intake will be fulfilled by 1 serving. With a sodium/calorie ratio of 142.25%, this food has a reasonable level of sodium (it has the same amt as foods like bagels, ground turkey and apple pie).

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Chicken Tostada (Cafe Rio), Frozen stuff Clams

  • How much sugars are in 1 serving?

    0.98 grams is 2.45% of your recommended limit per day of sugar for a healthy individual. Compared to foods in the same food group, this food has a average amt of sugar. Here, almost 36 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than nearly 74% of all foods in our system. Having a considerable quantity of sugar with a sugar/calorie ratio of 2.76%, it has the same degree as lentils, red wine and salads.

    Overall Score

    Moderate

    Alternatives: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties (Tyson Foods), Quick Grits (Aunt Jemima), Singapore Shrimp Rolls (California Pizza Kitchen)