Calories in Taco or Tostada with Chicken, Lettuce, Tomato and Salsa

120Calories

Per Serving

Number of Calories: Based on 1 taco or tostada serving

  • Calories: 120
  • Fat: 4.05g
  • Carbs: 9.84g
  • Protein: 10.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has about the same amount of calories as 9.6 cups baby spinach, 4.0 medium pepper red bell pepper (diced), and 857.14 g of cooked winter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.28% of your daily limit will be filled by this specific serving size. This item has less carbs than almost 73% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this specific food has a moderate amount of carbs. Here, nearly 70 percent of foods in this food group have a greater carbs/calories ratio. This specific food has the same amt of carbs as foods like cheesecake, mustard and corn dogs at 8.2 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Original Burger (Bubba Burger), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    About 21 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this specific food has a moderate-high amt of cholesterol compared to foods in the same food group (fast food). Here, around 20 percent of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily limit will be filled by this specific serving size. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same quantity as burgers, chicken soup and sandwiches.

    Overall Score

    High

    Alternatives: Apple Fritter (Caribou Coffee), Country Style Shredded Hash Brown Potatoes (Publix), French Fries (Side) (Frisch's Big Boy)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.17%, it contains the same quantity as sunflower seeds, mashed potatoes and walnuts. 5.6% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (fast food), this item has a wonderful amt of fiber. Here, within its own food group, this item has less fiber than roughly 25% of other foods. Likewise, this specific food has less fiber than almost 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Asian Veggie Patty (Morningstar Farms), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    20.22% of your recommended limit per day of protein will be fulfilled by this food/serving size. About 87 percent of all foods we analyzed have a lower protein ratio. In the same way, this specific food has a tremendous quantity of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 33.7%, this food has a immense level of protein (it has the same amt as foods like bread crumbs, sushi and tomatoes).

    Overall Score

    Very High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Original Chik'n Soy Protein Patties (Boca), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10.35%, it is around the same degree as papayas, applesauce and nectar. Compared to foods in its food group, this food has a fair amt of saturated fat. Here, approximately 26 percent of other foods in this food group have a lower saturated fat ratio. Similarly, about 57% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Super Nachos - Chicken (Green Burrito), Black Bean Burrito (Taco Cabana), Four Cheese Pizza (Lean Pockets)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (fast food), this item has a ordinary amt of sodium. Here, at most 13 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 46% of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 141.67%, this specific food has an average level of sodium (it has the same amt as foods like sweet potato, syrup and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Baja Beef Burro (Macayo's), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like nachos, sushi and tofu with a sugar/calorie ratio of 3.27%, which is a considerable amount. Compared to foods in the same food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than nearly 56% of other foods. Likewise, approximately 29 percent of all foods among all food groups have a lower ratio of sugar to calories. 0.98 grams is 2.45% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Natural Cut Fries (Kids) (Carl's Jr.), Banana Spring Rolls (P.F. Chang's), Hash Browns (Value) (Burger King)