Calories in Taco Salad

279Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 279
  • Fat: 14.77g
  • Carbs: 23.58g
  • Protein: 13.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 279 calories (279 kcal), 1 serving has approximately the same amt of calories as 996.43 g of kale (cooked), 6.2 cups of sweet red peppers (raw, diced), and 4.65 Medium Onion yellow onion.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 33.81%, it contains the same amt as alfalfa, nutrition bars and chicken soup. Compared to foods in the same food group (salads), this specific food has a reasonable degree of carbs. Here, nearly 41% of foods in this food group have a greater carbs/calories percentage. In the same way, almost 72 percent of all foods we analyzed have a greater carbs percentage. 7.86% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Almost 78% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a above average amount of cholesterol. Here, around 35% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like sundaes, enchiladas and soft serve ice creams with a cholesterol/calorie ratio of 15.77%, which is a stiff amount. For most men and women, 44 mg is 14.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: European Blend Salad Mix (Eating Right), Spring Mix Salad (Luby's), Cleaned and Cut Rainbow Salad (Wegmans)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as energy drinks, gravy and steak. Merely 0% of all foods in our database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (salads), this food has a inconsiderable amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. For most people, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Greek Salad with Dressing (Signature Cafe), Garden Supreme Salad Blend (Publix), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    26.46% of your daily recommended limit will be achieved by this specific serving size. With 28.45 g per 600 calories, this food has a exceptional level of protein (it has the same quantity as foods like watermelons, granola bars and turnover). Nearly 35 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (salads), this food has a favorable amount of protein. Here, about 45% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Florida Sunshine Cobb Salad (Full) (Salad Creations), Broccoli Slaw (Dole), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like blue cheese, ribs and mousse containing 9.78 g for every 400 calories, which is a inordinate amount. Roughly 16 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a extreme quantity of saturated fat. In this case, approximately 9 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant), Pecan Crusted Chicken Salad (TGI Friday's), Low Fat Asian Chicken Salad (Applebee's)

  • How much sodium are in 1 serving?

    About 61% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (salads), this food has a modest amount of sodium. In this case, approximately 84% of foods in this food group have a greater sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 107.53%, it contains the same amount as raisin bread, lattes and french fries. 12.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Luby's), Rainbow Salad (Marks & Spencer), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for a healthy male. Compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. In the same way, this specific food has less sugar than almost 100% of all foods in our database. This item has the same degree of sugar as foods like crawfish, champagne and pepperoni with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Grilled Asparagus Salad (Houlihan's), Grilled Chili-Lime Chicken Salad (Applebee's), Cole Slaw (Small) (Chick-fil-A)