Nutritional Value and Information

• How many calories are in 1 serving?

  290 calories (1 kilojoules) are in 1 1/2 cups - it is equivalent to 743.59 g of white radishes (cooked), 154.25 g of fried batter-dipped okra, and 36.25 oz savoy cabbage (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like donuts, strudels and cucumbers with 54.97 g for every 600 calories, which is a considerable amount. 8.86% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, approximately 34 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 69 percent of all foods in our entire system have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (salads), this food has a ordinary amt of cholesterol. Here, approximately 23% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 51% of all foods in our entire system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 1.72%, this food has a considerable level of cholesterol (it has the same amount as foods like hash browns, breadsticks and rum). For most men and women, 5 milligrams is 1.67% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: California Coleslaw (Hometown Buffet), Seabreeze Salad (Southern Tsunami Sushi Bar), Pecan Crusted Chicken Salad (Applebee's)

• How much protein are in 1 serving?

  For most men and women, 17.41 g is 34.82% of your recommended limit per day of protein. Compared to foods in the same food group, this food has a outstanding amount of protein. In this case, within its own food group, this food has less protein than about 36% of other foods. Likewise, this item has less protein than around 23 percent of all foods in our entire database. Having a excellent amt of protein with a protein/calorie ratio of 24.01%, it contains the same amt as raspberries, pot pies and cashews.

  Overall Score

  High

  Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Kid's Chicken Caesar Salad (Uno Chicago Grill), Caesar with Flame Roasted Chicken Salad (Culver's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a excessive degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 17 percent of other foods. Likewise, this food has less saturated fat than around 21% of all foods in our system. With a saturated fat/calorie ratio of 18.62%, this food has a unreasonable level of saturated fat (it has the same quantity as foods like cookies, meatloaf and tostadas).

  Overall Score

  High

  Alternatives: Coleslaw (Ready Pac), Farmer's Market Salad (Togo's), Cabbage, carrrot, sweet corn

• How much sodium are in 1 serving?

  Approximately 79% of all foods in our system have a lower sodium percentage. In the same way, this food has a excessive degree of sodium compared to foods in the same food group (salads). Here, within its own food group, this food has less sodium than approximately 18% of other foods. With a sodium/calorie ratio of 305.17%, this specific food has an above average level of sodium (it has the same amount as foods like haddock, peas and tamales). 36.88% of your daily limit of sodium will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Sunomono (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn