How many carbs are in Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (40 kcal), 1 serving has around the same degree of calories as 0.47 Tbsp creamy ceasar dressing, 12.78 leaf bay leaf, and 0.17 servings of blue cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, about 30 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 18 percent of all foods in our entire database have a lower carbs ratio. Having a typical amount of carbs at 10 g for every 200 calories, it is around the same degree as smoked salmon, taco salad and sausages.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Good Garlic), Hot Chili Sesame Oil (House of Tsang), Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake of cholesterol will be met by this specific serving size. Almost 89% of all foods among all food groups have a lower cholesterol percentage. Likewise, this specific food has a enormous amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. With a cholesterol/calorie ratio of 25%, this food has a inordinate level of cholesterol (it has the same degree as foods like hard boiled eggs, sour cream and pepperoni).

    Overall Score

    Very High

    Alternatives: Fresh Berry Pie, Maltitol Crystals (Sensato), Chunky Salsa (Pace)

  • How much fiber are in 1 serving?

    Containing 5 g per 200 calories, this specific food has a premium level of fiber (it has the same degree as foods like fruit cocktail, cucumbers and whole grains). 4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This food has a massive degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less fiber than approximately 16 percent of other foods. Similarly, this specific food has less fiber than about 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Applesauce - natural unsweetened, Southwest Taco Seasoning (Simply Organic), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Having a premium amount of protein at 30 g for every 400 calories, it is around the same degree as eel, swiss cheese and tempura. For most individuals, 3 g is 6% of your daily recommended intake. This food has a immense degree of protein compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater protein percentage. In the same way, roughly 84 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Salsa Dip (Scotsburn), French Dip Au Jus Sauce (Johnny's), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amount of saturated fat. Here, almost 95% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 6% of all foods we analyzed. With 7.5 grams for every 200 calories, this specific food has a excessive level of saturated fat (it has the same amt as foods like vegetable oil, chilaquiles and greek salad).

    Overall Score

    Very High

    Alternatives: Colored Sugar, Sassy Chipotle BBQ Sauce (Famous Dave's), Balsamic Vinaigrette (Crispers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sodium. Here, approximately 53 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 72 percent of all foods among all food groups have a lower sodium ratio. Having an above average amount of sodium with a sodium/calorie ratio of 250%, it is around the same degree as baked potatoes, almond milk and halibut. 100 mg is 4.17% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Mint Sauce (Crosse & Blackwell), Honey Sauce (Packet) (KFC)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar at 12.5 grams per 500 calories, it is around the same amount as beer, onion rings and beef. 1 grams is 2.5% of your daily limit for a healthy male. This specific food has a reasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, nearly 60% of foods in this food group have a greater sugar percentage. In the same way, approximately 49 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Salsa Verde (Rubio's Fresh Mexican Grill), Chicken Fajitas Spices & Seasonings (Lawry's), Caesar Dressing (Souper Salad)