How many calories are in Old El Paso Taco Seasoning Mix

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tsp - it is the same (calorie-wise) to 0.52 tsp shortening, 0.3 cups of salsa, and 6.43 g of cardamom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 30 g for every 200 calories, it is around the same amt as gyros, spaghetti and eggplant. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amt of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 42 percent of all foods in our database have a greater ratio of carbs to calories. 3 g is 1% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Food Club), Deli Style Mustard with Horseradish (Spartan), Blue Cheese Salad Dressing (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This item has the same degree of cholesterol as foods like frozen yogurt, prunes and root beer with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Guacamole (3 oz) (Taco Cabana), Spicy Original Barbecue Sauce (Jack Daniel's), Tasty Baked Chicken

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a limited quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. For a healthy female, 0 g is 0% of your daily recommended limit. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as maple syrup, grape juice and bison.

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (Meijer), Roasted Salsa Verde (Medium) (Wegmans), Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    Having a miniscule amount of protein with a protein/calorie ratio of 0%, it is around the same amount as vodka, ranch dressing and pears. 0 grams is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of protein. In this case, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Ranchero Queso Fresco (Cacique), Cheese Spread

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than almost 100 percent of all foods in our entire database. This item has the same quantity of saturated fat as foods like potatoes, ketchup and iced tea with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Medium Sauce (Buffalo Wild Wings), Three Bean Salsa (Archer Farms), Porcini Marsala (Francis Coppola)

  • How much sodium are in 1 serving?

    24.17% of your daily recommended intake will be achieved by this food/serving size. At 2900 mg for every 100 calories, this specific food has a enormous level of sodium (it has the same amount as foods like peppers, ranch dressing and bacon). This specific food has a high quantity of sodium compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cocoa Butter Vegetable Oil, Canola Oil Cooking Spray (Master Choice), Organic Flax Oil (Nature's Bounty)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this specific serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as capers, corned beef and string cheese. This specific food has a inconsiderable amount of sugar compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, merely 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Syrup (Mrs. Butterworth's), Chicken Salad Spread, Caesar Salad Dressing (Cardini's)