How many calories are in Casa Fiesta Taco Shells

150Calories

Per Serving

Number of Calories: Based on 3 shells serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 shells - it is equivalent to 0.98 slices of garlic texas toast, 9.68 Tbsp oat bran crumbs, and 1.12 cups of cap'n crunch's crunch berries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56%, this specific food has a moderate level of carbs (it has the same quantity as foods like enchiladas, samosas and pizza). 21 g is 7% of your daily recommended intake for most people. Compared to foods in the same food group (breads and cereals), this item has a safe amount of carbs. In this case, approximately 80 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like dried fruit, okra and squash with 0 mg for every 200 calories, which is a minute amount. This item has less cholesterol than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a low degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Tandoori Naan, Petits Toasts (Trois Petits Cochons), Homestyle Italian Bread (Cellone's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this item has a wonderful level of fiber (it has the same quantity as foods like mixed nuts, pickles and baked potatoes). This item has a favorable quantity of fiber compared to foods in the same food group (breads and cereals). Here, about 60% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 70 percent of all foods in our system have a lower fiber/calories percentage. 2 g is 8% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Fitness Bread (Mestemacher), Pita Bread (Joseph's), Corn Maize Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of protein. In this case, approximately 100 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than approximately 86 percent of all foods we analyzed. 1 g is 2% of your recommended limit per day for most men and women. This item has the same amt of protein as foods like marshmallows, juice and apple juice containing 2 grams per 300 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Light Original Wrap (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 92 percent of all foods in our entire database have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like romano cheese, cheesecake and goat's cheese with a saturated fat/calorie ratio of 30%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Hearty Grains Oatmeal & Honey English Muffins (Thomas'), English Raisin Muffins (Fry's), Flatout Wraps (Best Life)

  • How much sodium are in 1 serving?

    At most 9 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this item has a minute degree of sodium compared to foods in the same food group. In this case, at most 4 percent of other foods in this food group have a lower sodium/calories percentage. 0.42% of your daily recommended consumption will be achieved by 1 serving. This food has the same amt of sodium as foods like white wine, red wine and jams containing 33.33 mg for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Blueberries & Cream Granola (Henry's Farmers Market), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a limited degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, at most 0 percent of all foods in our entire database have a lower sugar/calories ratio. Containing 0 g for every 400 calories, this item has a minimum level of sugar (it has the same quantity as foods like lamb, carp and grits).

    Overall Score

    Low

    Alternatives: Better Start 100 Calorie English Muffin (Thomas'), Men's Bread (French Meadow Bakery), Five Cheese Texas Toast (Western Family)