How many calories are in Mission Foods Taco Shells

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it is the same (calorie-wise) to 49.18 g of round stick cornbread muffin, 0.21 loaf tomato, basil & cheese focaccia, and 1.09 oz hard peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 51 percent of all foods in our database have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, approximately 82% of foods in this food group have a greater ratio of carbs to calories. 20 g is 6.67% of your daily recommended consumption for a healthy female. Having a fair amount of carbs with a carbs/calorie ratio of 53.33%, it contains the same amount as dumplings, hummus and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like juice, rice and empanadas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your daily recommended intake for most individuals. Approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this item has a minute amount of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Yogurt O's (Trader Joe's), Frosted Flakes (Trader Joe's), 4'' Hamburger Buns (Mrs Baird's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this specific serving size. Having a wonderful degree of fiber at 1.33 g per 100 calories, it has the same degree as nuts, potato salad and chowders. This food has a ample quantity of fiber compared to foods in its food group. Here, nearly 40% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 30 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Light Wheat Bread (Shaw's), Balance Flax & Fibre Crunch Granola (Compliments)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tiny amt of protein. In this case, almost 95 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 77 percent of all foods in our database have a greater ratio of protein to calories. For most people, 2 g is 4% of your daily recommended consumption. Having a reasonable amt of protein with a protein/calorie ratio of 5.33%, it is around the same degree as olive oil, red wine and fruit punch.

    Overall Score

    Modest

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Tuna Stuffed Zucchini, Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with 8 grams for every 600 calories, it contains the same degree as ranch dressing, brownies and beef. About 38% of all foods in our database have a greater saturated fat percentage. Likewise, this food has a very high amt of saturated fat compared to foods in the same food group. In this case, approximately 16% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Plain Min Bagels (Manhattan Bagel), Berry Crunch Cereal (Great Value), Rice Chex (General Mills)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a meager amt of sodium with 0 milligrams for every 500 calories, it contains the same amt as brazil nuts, strawberries and prunes. Compared to foods in the same food group (breads and cereals), this specific food has a low amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Yellow Corn Taco Shells (Casa Mamita), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy individual. This specific food has a low quantity of sugar compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, around 100% of all foods we analyzed have a greater ratio of sugar to calories. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as turkey bacon, corned beef and provolone cheese.

    Overall Score

    Low

    Alternatives: European French Bread (Jewel-Osco), Yeast Rolls (No Butter) (Golden Corral), Ciabatta (Semifreddi's)