How many carbs are in Old El Paso Taco Shells

150Calories

Per Serving

Number of Calories: Based on 3 shells serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this food/serving size. Having a meager quantity of cholesterol at 0 mg per 200 calories, it contains the same quantity as mushrooms, seeds and whole wheat biscuits. Roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Grape Nuts (Post), Rye Bread, Plain Thin Sliced Bagels (Nature's Own)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same quantity as foods like smoked salmon, muenster cheese and crispbread). For most people, 0 g is 0% of your daily recommended intake. This food has a minute degree of sugar compared to foods in the same food group (breads and cereals). Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Original Cereal (Fiber One), White Corn Tortillas (BAJA), BLTA Croissant (Red Robin)

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has about the same amount of calories as 1.0 cups of special k multi-grain oats and honey cereal, 39.89 g of cereal, and 37.41 g of puffed rice cereal fruit flavored.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has a minimum quantity of protein compared to foods in its food group. In this case, about 95 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 77% of all foods we analyzed have a greater ratio of protein to calories. 4% of your daily limit of protein will be achieved by 1 serving. Having a mild amount of protein with a protein/calorie ratio of 5.33%, it contains the same amount as grape juice, cranberry juice and gum.

    Overall Score

    Modest

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Lite English Muffins (Nature's Grain), Tomato Basil Gourmet Wraps (America's Choice)

  • How many carbs are in 1 serving?

    With 12.67 g for every 100 calories, this specific food has a moderate level of carbs (it has the same degree as foods like tacos, potato chips and shrimp). Compared to foods in its food group, this specific food has a ordinary amount of carbs. In this case, approximately 84% of foods in this food group have a greater carbs percentage. Likewise, around 52 percent of all foods in our system have a greater ratio of carbs to calories. 6.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy male. Approximately 51 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a favorable amt of fiber. Here, about 26% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like cakes, cod and chocolate chip cookies with a fiber/calorie ratio of 0.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Raisin English Muffins (Franz), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Natural Wheat Bread (Brownberry)

  • How much sodium are in 1 serving?

    135 milligrams is 5.62% of your recommended limit per day for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 82 percent of other foods. Likewise, this item has less sodium than almost 65 percent of all foods we analyzed. At 360 mg for every 400 calories, this specific food has a fair level of sodium (it has the same quantity as foods like muffins, snow peas and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat containing 6 grams for every 300 calories, it contains the same quantity as nutrition bars, hot chocolate and melt sandwiches. Roughly 23% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a enormous amt of saturated fat. Here, roughly 92 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Cinnamon Raisin Bagel (Au Bon Pain), Hot Dog Buns (Aunt Hattie's), Harvest Multigrain Bread (Baker's Inn)