How many carbs are in Taco Bell Taco Shells

150Calories

Per Serving

Number of Calories: Based on 3 shells serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 shells - it is equivalent to 1.95 oz toasted protein bread, 340.91 g of quick cream of wheat, and 1.39 oz wheat germ cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in its food group. Here, nearly 77% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 43% of all foods among all food groups have a greater carbs ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 58.67%, it has the same degree as pepperoni pizza, gravy and onion rings. For a healthy female, 22 grams is 7.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage. This item has the same degree of cholesterol as foods like sherbet, berries and cereal bars with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Decadence Cereal (Trader Joe's), Shredded Oats Vanilla Almond (Barbara's Bakery), Raisin Bread

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be met by this food/serving size. This food has a fair quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than approximately 40 percent of other foods. In the same way, approximately 30% of all foods in our entire database have a greater ratio of fiber to calories. Having a superb quantity of fiber with 4 g for every 300 calories, it has the same degree as raisin bread, chicken soup and chowders.

    Overall Score

    High

    Alternatives: Smart Wheat Bread (Merita), Original Red River Hot Cereal (Smucker's), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like juice, nectar and ketchup with a protein/calorie ratio of 5.33%, which is a reasonable amount. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this food has a insubstantial amt of protein. In this case, only 5 percent of other foods in this food group have a lower protein percentage. In the same way, almost 23% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Light Wheat Bread (Wonder), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amount of saturated fat compared to foods in the same food group. Here, approximately 72% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 44% of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like turnips, cornbread and chicken with a saturated fat/calorie ratio of 6%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Alternative Bagel - Roasted Onion (Western Bagel), 'taliano Rolls (Schwebel's), Frosted Mini-Wheats (Kellogg's)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day of sodium will be met by this food/serving size. This food has the same quantity of sodium as foods like raisins, strawberries and pine nuts with a sodium/calorie ratio of 3.33%, which is a minute amount. Compared to foods in the same food group, this specific food has a trivial degree of sodium. In this case, merely 4 percent of other foods in this food group have a lower sodium ratio. In the same way, around 93 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Unsalted Matzos (Manischewitz), Shredded Wheat Original (Post), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, nearly 100% of all foods we analyzed have a greater sugar/calories ratio. 0 g is 0% of your daily recommended value for most individuals. This specific food has the same amt of sugar as foods like flounder, hard boiled eggs and salami with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Focaccia Roll (Corner Bakery Cafe), 6'' Flour Tortilla (Cafe Rio), Garlic Texas Toast (Publix)