How many carbs are in Western Family Taco Shells

100Calories

Per Serving

Number of Calories: Based on 2 Shells serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 Shells - it is equivalent to 1.28 oz toasted raisin cinnamon english muffins, 25.97 g of wheat and bran with nuts and fruits cereal, and 0.91 tortilla flour tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your recommended limit per day of carbs for most individuals. Around 54 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, this item has a safe amount of carbs compared to foods in the same food group. Here, approximately 80 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like tortellini, nuts and mustard at 28 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minimum amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by 1 serving. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as shallots, okra and pears.

    Overall Score

    Low

    Alternatives: Baguette (Mimis Cafe), Italian Bread (D'Annunzio's), King Vitamin (Quaker)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like gnocchi, soy yogurt and taquitos at 2 grams per 200 calories, which is a superb amount. This specific food has a moderate amt of fiber compared to foods in the same food group. In this case, roughly 51 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 64 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), Organic Golden Flax Cereal (Trader Joe's), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended intake. This food has the same amt of protein as foods like capers, dark chocolate and sherbet with a protein/calorie ratio of 8%, which is an ample amount. Compared to foods in the same food group (breads and cereals), this specific food has a modest amount of protein. In this case, around 79% of foods in this food group have a greater protein percentage. Similarly, approximately 35% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Low Fat Wraps Italian Herb (Flatout), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat containing 1 grams for every 100 calories, it has the same amt as celery, kiwifruit and soy milk. This item has less saturated fat than around 48 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a above average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 23 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Oat Clusters (Best Choice), Cinnamon Raisin Swirl Toasting Bread (Thomas'), Milano The Real Italian Enriched Seeded Bread (Holsum)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amount as foods like raisins, plums and jams). This item has a miniscule degree of sodium compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), White Corn Taco Shells (La Tiara), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, this food has less sugar than roughly 100 percent of all foods in our system. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as colby cheese, haddock and bulgur. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Caraway Crispbread (Finn Crisp), Three-Cheese Semolina Loaf (LaBrea Bakery), Organic Creamy Buckwheat (Bob's Red Mill)