How many calories are in Hometown Buffet Taco Shells

50Calories

Per Serving

Number of Calories: Based on 1 shell serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 shell - it is the same (calorie-wise) to 0.48 oz frosted corn flakes, 0.16 servings of cinnamon swirl & raisin bagel, and 18.25 g of raisin bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 28 grams per 200 calories, this specific food has a fair level of carbs (it has the same quantity as foods like french dressing, samosas and macaroni and cheese). 7 grams is 2.33% of your daily recommended limit of carbs for a healthy person. Compared to foods in its food group, this item has a below average quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 80% of other foods. In the same way, around 46 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as honeydew melons, corn on the cob and white bread. Approximately 100% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Naan Bread Mix (Golden Temple), Sheepherder's Bread (Francisco International), Frosted Bite-Sized Shredded Wheat - Vanilla Creme (Market Pantry)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like honeydew melons, pasta sauce and snow peas with a fiber/calorie ratio of 2%, which is a tremendous amount. 4% of your daily recommended value of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a above average amt of fiber. Here, about 23% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than nearly 19% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sweet Crunch Bread (Nature's Promise), Black Rye Bread (Rubschlager), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    Around 35 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, this specific food has a below average amt of protein compared to foods in the same food group. Here, about 21% of other foods in this food group have a lower ratio of protein to calories. 2% of your recommended limit per day will be achieved by this specific serving size. Containing 8 grams per 400 calories, this specific food has an ample level of protein (it has the same amt as foods like blueberries, grapefruits and strudels).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    With 5 grams for every 500 calories, this specific food has an average level of saturated fat (it has the same amt as foods like sweet potato, bagels and corn on the cob). Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. In this case, roughly 77% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 48 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Premium Multigrain Bread (Archer Farms), Kaiser Roll (Harris Teeter), Artisan Three Seed Demi (Panera Bread)

  • How much sodium are in 1 serving?

    Around 65% of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 82 percent of other foods. This food has the same degree of sodium as foods like crepes, cranberry juice and peanut butter containing 180 milligrams for every 200 calories, which is a considerable amount. 45 mg is 1.88% of your recommended limit per day of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Stop & Shop), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like tempeh, turkey bacon and sardines with a sugar/calorie ratio of 0%, which is a low amount. This food has a limited amt of sugar compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater sugar ratio. Likewise, just 0% of all foods we analyzed have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Shredded Wheat Original Spoon Size Cereal (Post), Tostada Shell (Mission Foods)