Nutritional Value and Information

• How many calories are in 1 serving?

  62 calories (0 kilojoules) are in 1 medium - it is equivalent to 0.86 oz marble rye and pumpernickel bread, 0.31 bar apricot oatmeal bar, and 0.52 slices of country potato bread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a considerable quantity of carbs at 80.32 g for every 600 calories, it is around the same amt as nutrition bars, eggnog and tortilla chips. This specific food has a modest quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than about 82 percent of other foods. In the same way, nearly 51% of all foods among all food groups have a lower carbs percentage. For a healthy individual, 8.3 g is 2.77% of your daily recommended intake of carbs.

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, this food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy female. Having a minimum quantity of cholesterol with 0 milligrams for every 100 calories, it contains the same degree as whole wheat bagels, grapefruits and iced coffee.

  Overall Score

  Low

  Alternatives: Large White Enriched Bread (Publix), Italian Bread with Sesame Seed (Food Lion), Flour Tortilla Mix (White Wings)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a outstanding degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 32 percent of other foods. In the same way, this item has less fiber than approximately 24% of all foods in our database. 4% of your daily recommended consumption of fiber will be met by 1 serving. Having a fine degree of fiber with a fiber/calorie ratio of 1.61%, it is around the same amount as baked potatoes, hash browns and litchis.

  Overall Score

  High

  Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Light Raisin Bread (Country Kitchen), Cracked Wheat Bread (Dave's Killer Bread)

• How much protein are in 1 serving?

  Roughly 27 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a meager degree of protein. In this case, within its own food group, this specific food has less protein than around 92 percent of other foods. Having a good degree of protein with a protein/calorie ratio of 6.19%, it has the same amount as taco shells, sandwich cookies and sweet rolls. For most individuals, 0.96 grams is 1.92% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Whitewheat Healthy White Bread (Nature's Own)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a stiff degree of saturated fat. Here, around 28 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 44 percent of all foods we analyzed have a lower saturated fat ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.27%, it is around the same degree as melons, lemonade and soy nuts.

  Overall Score

  Moderate

  Alternatives: Bodega Bay Buttermilk Bread (Raley's), Chewy Granola Bars - Peanut Butter Chocoalate Chip (Ralphs), White Wheat Petite Loaf (LaBrea Bakery)

• How much sodium are in 1 serving?

  2.04% of your recommended limit per day will be fulfilled by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 79.03%, it has the same quantity as colby cheese, goat milk and swiss cheese. Compared to foods in the same food group (breads and cereals), this specific food has a mild quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 84 percent of other foods. Likewise, about 32 percent of all foods in our entire database have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Fibre Choice Prebiotic Fiber, Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Organic Old-fashioned Rolled Oats (365)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0.45%, this food has a reasonable level of sugar (it has the same amt as foods like olives, tortilla chips and paella). 0.18% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a ordinary amt of sugar. Here, only 12% of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 19 percent of all foods among all food groups have a lower sugar/calories ratio.

  Overall Score

  Modest

  Alternatives: Low Carb Flour Tortillas (Romero's), BLTA Croissant (Red Robin), Bran Cereal (Fiber One)