How many carbs are in Lawry's Taco Spices & Seasonings

15Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2 tsp - it is equivalent to 1.97 g of soybean lecithin vegetable oil, 0.43 tbsp pad thai sauce, and 0.06 servings of bleu cheese dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as yam, baked potatoes and beans.

    Overall Score

    Low

    Alternatives: Ultimate Irresistible Granola, Roasted Red Pepper Hummus (Publix), Chipotle Garlic Peppadew Salsa (Margaritaville)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a minimum level of protein (it has the same amount as foods like coffee creamer, fish oil and root beer). 0% of your daily recommended intake will be achieved by this food/serving size. This specific food has a insubstantial amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 100% of other foods. In the same way, this item has less protein than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Soy Sauce (La Choy), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like carp, okra and vodka containing 0 grams per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Black Bean Sauce (Lee Kum Kee), Fat Free Caesar Dressing (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sugar. In this case, approximately 56 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 44 percent of all foods we analyzed. For most individuals, 0.5 grams is 1.25% of your daily recommended value. With 10 g for every 300 calories, this item has an average level of sugar (it has the same quantity as foods like burgers, nuts and seaweed).

    Overall Score

    Moderate

    Alternatives: Light Mayonnaise (Fry's), Premium Super Blue Cheese Dressing (Marie's), Pyramid Hyssop Za'atar Herb Seasoning (Tree of Life)

  • How many carbs are in 1 serving?

    3 g is 1% of your DRV (Daily Recommended Value) of carbs for most men and women. Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than about 37% of other foods. In the same way, around 22 percent of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same quantity as foods like flour, blueberry pie and salsa).

    Overall Score

    High

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Pure Sesame Oil (Lee Kum Kee), Stone Ground Organic Mustard (Organicville)

  • How much fiber are in 1 serving?

    2% of your daily recommended intake will be fulfilled by 1 serving. This food has the same quantity of fiber as foods like whole wheat bagels, melons and whole grains with a fiber/calorie ratio of 3.33%, which is a high amount. Around 10 percent of all foods in our database have a greater fiber/calories ratio. Similarly, this item has a very high degree of fiber compared to foods in the same food group. Here, almost 89 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Tomato Sauce (Schnucks), Simply Avo Halves (Wholly Guacamole)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like mushrooms, turnips and jambalaya at 11333.33 milligrams per 500 calories, which is a inordinate amount. This food has a steep degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 5% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 95 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy male, 340 mg is 14.17% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Canola, Soybean and Sunflower Oil, Granulated Sugar (Best Choice), 100% Cherry Fruit Spread (Roland)