Nutritional Info in Krinos Tahini-ground Sesame Seeds

260Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 260
  • Fat: 23g
  • Carbs: 5g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (1 kilojoules), 1 serving has about the same amt of calories as 26.0 oz guava sauce, 260.0 tsp tabasco sauce, and 764.71 ml fish sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of carbs. In this case, within its own food group, this item has less carbs than approximately 86 percent of other foods. Likewise, at most 10 percent of all foods in our system have a lower carbs ratio. Having a limited quantity of carbs at 3.85 g per 200 calories, it is around the same amt as bacon, gorgonzola cheese and feta cheese. 1.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Blue Cheese Salad Dressing (Erik's Delicafe), Latin Lemonaise (The Ojai Cook), Classic Mayonnaise (Fry's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. This item has a miniscule degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our system. Having a trivial amount of cholesterol containing 0 mg for every 200 calories, it has the same degree as energy drinks, sweet potato and fruit salad.

    Overall Score

    Low

    Alternatives: Cocoa Butter Vegetable Oil, Cinnamon Walnut Brittle, Red, White, and Blueberry Fruit Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent degree of fiber. In this case, about 26% of foods in this food group have a greater fiber ratio. In the same way, nearly 67% of all foods in our entire database have a lower fiber ratio. 3 grams is 12% of your recommended limit per day of fiber for a healthy male. This specific food has the same amount of fiber as foods like tahini, wraps and chow mein with a fiber/calorie ratio of 1.15%, which is a superb amount.

    Overall Score

    High

    Alternatives: Tomato Basil Pasta Sauce (Giada De Laurentiis), Salsa (Chevy's Fresh Mex), Traditional Mushroom Pasta Sauce (Best Choice)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a favorable degree of protein with a protein/calorie ratio of 13.85%, it contains the same amt as soft serve ice creams, cobbler and gluten free breads. About 52% of all foods in our database have a lower protein/calories percentage. Similarly, this specific food has a high amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, about 13% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat at 6.73 g per 500 calories, it contains the same amount as burgers, taco salad and toppings. This specific food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 28% of other foods. In the same way, roughly 38 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Original Applesauce (Mott's), Mango Salsa (Italian Rose), Mexican Hot Carrots

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as raisins, prunes and jams. For a healthy individual, 0 mg is 0% of your recommended limit per day. This specific food has a minute amt of sodium compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater sodium percentage. In the same way, only 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sesame Oil, Sugar Free Blackberry Seedless Preserves (Polaner), Chianti Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as tuna, clams and trout. Compared to foods in the same food group, this specific food has a low quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our system have a lower ratio of sugar to calories. 0 grams is 0% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Mayonnaise (Good Garlic), Fat Free Mayo (Atlanta Bread Company), Wood Fired Pita Chips & Three Dips (Brixx)