How many calories are in Kroger Tahitian Salad

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/3 cup - it has around the same amount of calories as 120.0 strip celery (raw), 4.0 tbsp cornstarch, and 1.13 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a high amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 12% of other foods. In the same way, about 58 percent of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 60%, this specific food has an average level of carbs (it has the same quantity as foods like hash browns, dips and lasagna). 6% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yogurt, blueberries and litchis. Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (salads), this item has a meager quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Tossed Salad (D'Angelo), Garden Deluxe Salad (Saladworks), Taboule Salad (Joseph's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like olive oil, biscuits and pretzels with a fiber/calorie ratio of 0.83%, which is a solid amount. Approximately 44 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this food has a proficient quantity of fiber compared to foods in the same food group. In this case, nearly 74% of foods in this food group have a greater ratio of fiber to calories. 4% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Greek Salad with Dressing (Signature Cafe), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily limit. Compared to foods in the same food group (salads), this specific food has a miniscule amount of protein. Here, merely 3 percent of other foods in this food group have a lower protein percentage. Likewise, at most 15% of all foods in our database have a lower ratio of protein to calories. Having a okay amount of protein with a protein/calorie ratio of 3.33%, it has the same amt as iced tea, gum and juice.

    Overall Score

    Modest

    Alternatives: Southern Greens Blend (Trader Joe's), BLT Cobb Salad (Half-Size) (Wendy's), Cobb Salad with Chicken and Bacon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 14 percent of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a extreme amount of saturated fat. Here, about 92% of other foods in this food group have a lower saturated fat/calories ratio. At 5 g per 200 calories, this specific food has a enormous level of saturated fat (it has the same amount as foods like margarine, egg yolks and pate).

    Overall Score

    Very High

    Alternatives: Marinated Cole Slaw (Bojangles), Cole Slaw (KFC), Tuna Nicoise (Seasons 52)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of sodium. Here, only 3% of other foods in this food group have a lower sodium percentage. Likewise, nearly 87 percent of all foods in our entire system have a greater ratio of sodium to calories. For most people, 20 mg is 0.83% of your DRV (Daily Recommended Value) of sodium. Containing 50 mg for every 300 calories, this specific food has a below average level of sodium (it has the same amt as foods like chocolate, nougat and walnuts).

    Overall Score

    Modest

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Garden Salad (Side) (Champps), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    With 27.5 grams per 300 calories, this specific food has a unreasonable level of sugar (it has the same quantity as foods like leeks, mustard and soy sauce). Compared to foods in the same food group, this food has a very high amt of sugar. In this case, about 7% of foods in this food group have a greater sugar percentage. Similarly, about 24 percent of all foods in our database have a greater ratio of sugar to calories. 27.5% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Hot Smoked Salmon, New potatoes, Green Beans (Thoroughbreads), Greek Pasta Salad (Sobeys)