Goose's Tailgater Baby Back Ribs Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 300
  • Fat: 16g
  • Carbs: 18g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 5 oz - it is the same (calorie-wise) to 1875.0 g of zucchini (cooked), 491.8 g of leeks (raw), and 15.0 cups of diced zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 31 percent of other foods. But, roughly 79% of all foods in our system have a greater carbs/calories percentage. For a healthy person, 18 g is 6% of your DRV (Daily Recommended Value). With 24 g for every 400 calories, this food has a below average level of carbs (it has the same quantity as foods like goat's cheese, oysters and scrambled eggs).

    Overall Score

    Modest

    Alternatives: 1/4 lb Hamburger Patty (Wendy's), Mortadella (Citterio), Natural Prosciutto (Applegate Farms)

  • How much cholesterol are in 1 serving?

    80 mg is 26.67% of your DRV (Daily Recommended Value) for a healthy individual. Approximately 89 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this food has a average amount of cholesterol. Here, almost 50 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like crawfish, fish oil and mackerel with a cholesterol/calorie ratio of 26.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Kung Pao Chicken (Wanchai Ferry), Sausage Links (4) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 100 percent of all foods in our entire system have a greater fiber percentage. This item has the same degree of fiber as foods like eel, toppings and halibut with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Turkey Marsala (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this specific food has a immense level of protein (it has the same amount as foods like melons, goat's cheese and cheese pizza). Compared to foods in the same food group, this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than about 62 percent of other foods. But, approximately 82 percent of all foods in our entire database have a lower protein percentage. 42% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Beef with Mashed Potatoes (Schwan's), Parmesan Garlic Classic Wings (5 Piece) (Checkers), 97% Fat Free Honey Ham (Zeigler)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate amount of saturated fat. Here, roughly 70 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 23% of all foods in our entire system have a greater ratio of saturated fat to calories. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amt as cocoa, cobbler and strudels.

    Overall Score

    High

    Alternatives: Mesquite Smoked Turkey Breast (Butterball), Roasted Chicken (Half) (Romanian Orthodox), Premium Chicken Breast Chunk in Water (Kroger)

  • How much sodium are in 1 serving?

    Roughly 58 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a safe degree of sodium. Here, merely 15 percent of other foods in this food group have a lower sodium ratio. 15% of your daily recommended consumption will be met by this food/serving size. This specific food has the same quantity of sodium as foods like cocktails, cream cheese and spaghetti with a sodium/calorie ratio of 120%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Steak (Regular Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 36 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a very high degree of sugar. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories. 16 g is 40% of your daily recommended consumption of sugar for most people. Having an above average amt of sugar with a sugar/calorie ratio of 21.33%, it contains the same degree as asparagus, stir frys and mustard.

    Overall Score

    High

    Alternatives: Popcorn Chicken (Regular) (Arby's), Ultra Thin Pastrami (Hillshire Farm), Deli Roast Beef Slices (Sara Lee)