How many carbs are in Ethnic Gourmet Taj Chicken Korma

340Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 340
  • Fat: 9g
  • Carbs: 44g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 package - it is equivalent to 30.91 oz yambean, 10.3 oz sweet cucumber pickle, and 1133.33 g of jalapeno peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of carbs. Here, around 20 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than almost 51 percent of all foods in our system. Having a fair amt of carbs with 64.71 grams for every 500 calories, it contains the same quantity as chicken, burritos and almond milk. For most men and women, 44 grams is 14.67% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Bun Size Franks made with Pork and Turkey (Kahn's), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.76%, this item has a immoderate level of cholesterol (it has the same quantity as foods like desserts, cupcakes and melt sandwiches). 13.33% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a average amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 40 percent of other foods. Similarly, this item has less cholesterol than nearly 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: French Fries (Large) (Carl's Jr.), Waffle Fries (Season's Choice), Crispy Rolled Soy Tacos - Santa Fe Chicken Style (Starlite Cuisine)

  • How much fiber are in 1 serving?

    This food has a great amount of fiber compared to foods in its food group. Here, almost 62% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 41% of all foods we analyzed have a greater fiber ratio. 3 g is 12% of your daily recommended value for a healthy female. This item has the same amount of fiber as foods like desserts, ranch dressing and gouda cheese with a fiber/calorie ratio of 0.88%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Burger (Boca), Peas Paneer (Tasty Bite), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    For most men and women, 21 grams is 42% of your daily limit of protein. Compared to foods in the same food group, this food has a high amount of protein. In this case, roughly 14% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 23% of all foods in our entire system have a greater ratio of protein to calories. Having a superb amount of protein with a protein/calorie ratio of 24.71%, it contains the same amount as corn, pepper and walnuts.

    Overall Score

    High

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of saturated fat. In this case, just 5 percent of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 33 percent of all foods in our entire system have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like pumpkins, ketchup and berries at 0.29 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe (Ian's), 10'' Original Crust Pizza - Garden Fresh (Papa John's)

  • How much sodium are in 1 serving?

    720 mg is 30% of your daily recommended value for a healthy male. Compared to foods in the same food group (fast food), this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than around 59% of other foods. Likewise, nearly 37% of all foods among all food groups have a greater sodium/calories ratio. Having a moderate-high amount of sodium containing 1058.82 mg for every 500 calories, it has the same amt as sandwiches, cornbread and sardines.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Onion Rings (Champps), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Approximately 63 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (fast food), this item has a stiff amt of sugar. In this case, about 65% of other foods in this food group have a lower sugar ratio. Having an average quantity of sugar with a sugar/calorie ratio of 4.71%, it contains the same degree as scallops, bagels and quinoa. For a healthy person, 4 g is 10% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: French Fries (Mimis Cafe), Classic Soy Vegetable Burger (Nature's Promise), Natural Cut French Fries (Medium) (Hardee's)