How many calories are in Whole Foods Market Talegio Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same amount of calories as 23.74 g of american cheese, 0.71 oz extra sharp cheddar cheese, and 0.94 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be met by this specific serving size. This item has a trivial amt of carbs compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower carbs percentage. Similarly, around 100% of all foods among all food groups have a greater ratio of carbs to calories. Having a inconsiderable amount of carbs with 0 grams for every 600 calories, it has the same quantity as swordfish, cheddar cheese and snapper.

    Overall Score

    Low

    Alternatives: Deli Fresh Swiss Slices with 2% Milk (Kraft), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Organic Feta Cheese (Organic Valley)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cottage cheese, gyros and soft serve ice creams with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit of fiber will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial degree of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Strawberry Banana Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar containing 0 grams per 400 calories, it is around the same amt as romano cheese, smoked salmon and avocados. Compared to foods in the same food group, this item has a insubstantial degree of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100 percent of all foods we analyzed have a greater ratio of sugar to calories. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Deli Style Provolone Cheese (Albertsons), Mild Cheddar Cheese (Great Value), Parmesan Peppercorn Cheese Wedge (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a average quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 52% of other foods. Similarly, approximately 78 percent of all foods in our entire system have a lower protein/calories ratio. For a healthy female, 5 g is 10% of your daily recommended consumption of protein. Having a excellent quantity of protein with a protein/calorie ratio of 25%, it contains the same degree as corn on the cob, fudge and coleslaw.

    Overall Score

    High

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Light Blueberries 'n Cream Yogurt (Breyers), Soymilk - Plain (Silk)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.5%, this food has a very high level of cholesterol (it has the same degree as foods like turkey breast, ham and trout). Approximately 90 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a excessive amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 11% of other foods. 7.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Chocolate Yogurt Fruit Dip (Litehouse Foods), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 56.25%, it has the same amt as margarine, pies and hot dogs. This specific food has less saturated fat than around 5% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a very high amount of saturated fat. In this case, nearly 4% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Yogurt Covered Raisins (Fit & Active), YoPlus Digestive Light - Honey Vanilla (Yoplait), Colombo Classic Yogurt - Vanilla (Colombo)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like french dressing, bacon and ketchup with a sodium/calorie ratio of 412.5%, which is a high amount. About 87 percent of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a very high amount of sodium. In this case, within its own food group, this item has less sodium than about 10 percent of other foods. For a healthy male, 330 mg is 13.75% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)