Schwebel's 'taliano Bread Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is the same (calorie-wise) to 0.5 cups of fruit juice sweetened corn flakes, 0.38 biscuit plain or buttermilk biscuits, and 0.18 cups of plain bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 16 g is 5.33% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high quantity of carbs. In this case, around 64% of other foods in this food group have a lower carbs percentage. Similarly, around 78 percent of all foods in our entire system have a lower carbs/calories ratio. This item has the same amount of carbs as foods like tortillas, vegetable melons and garlic containing 120 g per 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol at 0 milligrams for every 500 calories, it is around the same amt as whole wheat breads, apples and granola bars. Compared to foods in the same food group, this specific food has a limited degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Parmesan Ranch Croutons (Marie Callender's), Laffa (Garbanzo Mediterranean Grill), Chicken Soup Base

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as onion rings, ketchup and pies. Compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than around 100% of all foods in our system. 0 g is 0% of your daily recommended intake of fiber for most people.

    Overall Score

    Low

    Alternatives: Fruitful Morning Banana Nut Cereal (Wegmans), Fitness Bread (Mestemacher), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be achieved by this specific serving size. Having a favorable amount of protein with a protein/calorie ratio of 15%, it is around the same amt as coconut milk, soft serve ice creams and beets. This item has less protein than nearly 46 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a wonderful quantity of protein. In this case, nearly 34 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Men's Bread (French Meadow Bakery), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as salad dressing, prunes and potato bread. Around 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this specific food has a trivial degree of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Calorie Vegetable Fiber White Bread (EarthGrains), Selects Cranberry Almond Crunch Cereal (Post), Frosted Flakes (Meijer)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended intake of sodium will be fulfilled by 1 serving. This food has a fair amount of sodium compared to foods in the same food group. Here, approximately 51 percent of foods in this food group have a greater sodium percentage. In the same way, almost 46% of all foods in our database have a greater sodium ratio. With a sodium/calorie ratio of 175%, this item has an average level of sodium (it has the same degree as foods like half and half creams, cereal bars and crispbread).

    Overall Score

    Moderate

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Natural Artisan Granola - Cranberry (Udi's), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less sugar than around 63 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate quantity of sugar. Here, almost 33 percent of other foods in this food group have a lower sugar ratio. This specific food has the same degree of sugar as foods like swiss cheese, gumbo and melt sandwiches with 7.5 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: French Toast (Frozen), Sichuan Chicken Flatbread (P.F. Chang's), Seattle International Sesame Bread Sticks (Franz)