How many calories are in Dr. McDougall's Right Foods Tamale Soup

100Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 package - it is the same (calorie-wise) to 3.03 large green peppers (raw), 666.67 g of yellow tomatoes, and 0.5 cups of black eyed peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like tomato soup, kidney beans and pilaf with a carbs/calorie ratio of 72%, which is a unreasonable amount. Compared to foods in the same food group, this food has a above average degree of carbs. Here, within its own food group, this food has less carbs than approximately 20 percent of other foods. Similarly, this specific food has less carbs than about 29 percent of all foods we analyzed. 18 g is 6% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (most soups), this specific food has a trivial amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, about 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as iced tea, chestnuts and fruit.

    Overall Score

    Low

    Alternatives: Spicy Tofu Stew (Banyan Foods), Roasted Vegetable Soup (Primo), Select Harvest Light Vegetable and Pasta Soup (Campbell's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like parsnips, soy nuts and water chestnuts with a fiber/calorie ratio of 3%, which is a vast amount. Compared to foods in its food group, this specific food has a outstanding amount of fiber. Here, around 77 percent of other foods in this food group have a lower fiber ratio. Similarly, about 89% of all foods in our system have a lower fiber/calories percentage. 12% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 41 percent of all foods in our database. Similarly, this food has a proficient quantity of protein compared to foods in the same food group (most soups). In this case, about 59 percent of foods in this food group have a greater protein ratio. Having a favorable amount of protein with a protein/calorie ratio of 16%, it contains the same degree as cobbler, sandwich cookies and cream. For most individuals, 4 grams is 8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Beef Broth (Publix), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This item has a limited quantity of saturated fat compared to foods in the same food group (most soups). In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 100% of all foods among all food groups have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like halibut, grapes and mahi mahi with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Turkey Chickpea Chili Soup (Panera Bread), Vegetable Beef Soup (Denny's), Reduced Sodium Chicken Bouillon Cubes (Wyler's)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 320%, it has the same amount as cottage cheese, bologna and pepper. This item has less sodium than almost 19 percent of all foods in our system. On the other hand, compared to foods in its food group, this item has a safe amt of sodium. In this case, at most 18 percent of other foods in this food group have a lower sodium percentage. 13.33% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this item has an average level of sugar (it has the same quantity as foods like sausages, taquitos and cheeseburgers). 1 g is 2.5% of your daily recommended intake of sugar for most people. This specific food has a reasonable amount of sugar compared to foods in its food group. Here, about 25% of other foods in this food group have a lower sugar percentage. Likewise, almost 65% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Lipton), Gazpacho (Trader Joe's), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)