How many calories are in tamale with meat

141Calories

Per Serving

Number of Calories: Based on 1 tamale serving

  • Calories: 141
  • Fat: 8.06g
  • Carbs: 11.07g
  • Protein: 6.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    141 calories (0 kilojoules) are in 1 tamale - it is equivalent to 0.94 cups of frozen sweet kernel corn, 3.62 cups of sweet red peppers, and 23.5 oz borage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 74% of all foods we analyzed have a greater carbs/calories ratio. Likewise, this item has a considerable quantity of carbs compared to foods in its food group. In this case, about 27 percent of other foods in this food group have a lower carbs/calories percentage. With 31.4 g for every 400 calories, this specific food has a moderate level of carbs (it has the same quantity as foods like wafers, tamales and chowders). 11.07 grams is 3.69% of your daily limit of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Pups Mini Hot Dogs (Vienna Beef), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your DRV (Daily Recommended Value) for a healthy female. With a cholesterol/calorie ratio of 14.18%, this food has a moderate-high level of cholesterol (it has the same quantity as foods like nachos, scones and turnover). This food has a stiff amt of cholesterol compared to foods in the same food group (fast food). In this case, approximately 28 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 75% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Original Vegan Meatless Burgers (Boca), Noodle Express - Singapore Curry (Annie Chun's), Extra Crispy Easy Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this food/serving size. Containing 2.13 g per 200 calories, this food has a great level of fiber (it has the same amt as foods like dark chocolate, cupcakes and chips). This specific food has less fiber than almost 36% of all foods in our entire database. Likewise, this item has a superb amt of fiber compared to foods in the same food group (fast food). In this case, almost 72% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    6.13 grams is 12.26% of your DRV (Daily Recommended Value) of protein for a healthy female. With 26.09 grams for every 600 calories, this food has a wonderful level of protein (it has the same amt as foods like vegetable melons, nuts and pasta salad). Compared to foods in its food group, this item has a average quantity of protein. Here, nearly 43 percent of other foods in this food group have a lower protein percentage. Similarly, about 39 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Double Burger (The Varsity)

  • How much saturated fat are in 1 serving?

    With 8.47 grams per 400 calories, this item has a stiff level of saturated fat (it has the same degree as foods like cocoa, pot pies and chicken salad). Compared to foods in its food group, this specific food has a stiff quantity of saturated fat. In this case, around 28 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 20 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Lentil Curry (Bolani), Fat Free Turkey Hot Dogs (Ball Park), Bruschetta Tomato Basil Parmesan Veggie Patties (Boca)

  • How much sodium are in 1 serving?

    About 22 percent of all foods we analyzed have a greater sodium ratio. In the same way, this item has a extreme quantity of sodium compared to foods in the same food group (fast food). Here, about 83 percent of other foods in this food group have a lower sodium/calories percentage. 17.46% of your daily recommended value will be fulfilled by this food/serving size. With a sodium/calorie ratio of 297.16%, this specific food has a stiff level of sodium (it has the same degree as foods like nachos, mashed potatoes and tuna salad).

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Champp's Cheeseburger (Champps), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a safe amt of sugar. Here, around 76 percent of foods in this food group have a greater sugar ratio. Similarly, about 79% of all foods in our entire database have a greater sugar percentage. Having a typical amount of sugar with 1.73 g per 400 calories, it is around the same amount as colby cheese, lamb chops and trout. 1.52% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Waffle Potato Fries (Large) (Chick-fil-A), Bruschetta Tomato Basil Parmesan Veggie Patties (Boca), Chicken Tostada (Cafe Rio)