Nutritional Info in Trader Joe's Tamari Roasted Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 16g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it is equivalent to 10.0 piece sugar coated almonds, 0.25 cups of slivered almonds, and 28.72 g of oil roasted sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily limit of carbs will be filled by this food/serving size. This specific food has the same amt of carbs as foods like pork, steak and meatloaf with a carbs/calorie ratio of 16.47%, which is a safe amount. Compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 52 percent of other foods. In the same way, this item has less carbs than roughly 84 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amt of cholesterol compared to foods in the same food group (nuts and seeds). In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a inconsiderable amt of cholesterol at 0 milligrams for every 100 calories, it contains the same amount as wheat bread, corn on the cob and rolls. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: All Natural Whole Almonds (Berkley & Jensen), Chocolate Covered Almonds (CocoaVia), Wasabi Oven Roasted Peanuts (Emerald)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.35%, it is around the same quantity as pasta sauce, prunes and leeks. 4 g is 16% of your daily recommended value for most people. This specific food has less fiber than roughly 16 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a vast amt of fiber. Here, within its own food group, this food has less fiber than almost 14% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Ground Flaxseed (Spectrum), Organic Golden Flax Seeds (Arrowhead Mills), Sunflower Seed Kernels (Lance)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than around 65 percent of other foods. In the same way, roughly 55% of all foods in our system have a greater protein/calories ratio. Having a proficient amt of protein containing 5.88 grams for every 200 calories, it is around the same quantity as sundaes, bananas and blackberries. For most individuals, 5 grams is 10% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Approximately 49 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a average amt of saturated fat. Here, almost 60 percent of foods in this food group have a greater saturated fat/calories ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.94%, it is around the same degree as pancakes, quinoa and italian dressing.

    Overall Score

    Moderate

    Alternatives: Island Mango Chutney, Natural Walnuts (America's Choice), Shelled Walnuts (Diamond of California)

  • How much sodium are in 1 serving?

    With 282.35 mg per 600 calories, this item has a safe level of sodium (it has the same degree as foods like juice, fudge and root beer). For a healthy person, 80 milligrams is 3.33% of your daily recommended consumption. Compared to foods in its food group, this food has a average amount of sodium. Here, approximately 46% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 78 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pine Nuts (Whole Foods Market), Unsalted Dry Roasted Peanuts (Great Value), Natural Almonds (Emerald)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as avocados, bacon and fried chicken. Compared to foods in the same food group (nuts and seeds), this item has a meager amt of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0 percent of all foods in our entire database have a lower sugar/calories percentage. For most individuals, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Dry Roasted Soynuts (Nature's Select), Natural Walnuts (America's Choice), Organic Ground Flaxseed (Webber Naturals)