How many carbs are in Maya Kaimal Tamarind Curry

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 cup - it is equivalent to 9.33 tbsp low sodium teriyaki sauce, 17.5 tsp cumin (ground), and 1.44 servings of lite ranch dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 10 g is 3.33% of your daily recommended intake. This item has the same degree of carbs as foods like tofu, sunflower seeds and tuna salad at 35.71 grams per 500 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a considerable degree of carbs. In this case, approximately 61% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 24 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Mayo Real Mayonnaise (Kraft), Pure Sesame Oil (House of Tsang), Italian Dipping Oil (Central Market)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as garlic bread, grapefruit juice and refried beans.

    Overall Score

    Low

    Alternatives: Low Calorie Classic Blend Barbecue Sauce (KC Masterpiece), Sweet-Sour Kidney Beans, Blackberry Preserves (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber at 12.86 g for every 600 calories, it contains the same amt as whole wheat bagels, cantaloupe and prunes. For a healthy female, 3 grams is 12% of your DRV (Daily Recommended Value) of fiber. Approximately 18% of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a premium degree of fiber. Here, nearly 18% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Hummus Light (Summer Fresh), All Natural Marinara Pasta Sauce (Alessi), Cinnamon Applesauce (Flavorite)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended intake. This item has less protein than around 76% of all foods in our database. But, compared to foods in the same food group (sauces, spices and spreads), this food has a excellent amt of protein. Here, within its own food group, this food has less protein than nearly 33% of other foods. Having an acceptable degree of protein containing 4.29 g per 300 calories, it contains the same amt as marshmallows, mayonnaise and cherry pie.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Black Bean Sauce (KA-ME), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as egg yolks, nachos and ice creams. Approximately 5 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, this food has a high amount of saturated fat compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Sweet Caramel Sprinkle (Pampered Chef), Guacamole Spread (Dancing Iguana), Melon Liqueur

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 11 percent of all foods in our entire database. Likewise, this specific food has a immoderate amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sodium than nearly 37 percent of other foods. Having a very high quantity of sodium with a sodium/calorie ratio of 457.14%, it contains the same amount as chow mein, most soups and pastrami. 640 mg is 26.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lingonberry Sauce (Ikea), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Organic Balsamic Vinegar (Jason's Deli)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day of sugar will be filled by 1 serving. Having a fair amount of sugar with a sugar/calorie ratio of 8.57%, it is around the same amount as gravy, baked potatoes and crab. Compared to foods in its food group, this item has a average degree of sugar. Here, nearly 62 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than approximately 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Special Seasonings (Papa John's), Mayonnaise (Always Save), Pork-Roasted Gravy (Bob Evans)