Nutritional Info in Tamarind-date Chutney (Recipe)

17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 17
  • Fat: 0.1g
  • Carbs: 4.3g
  • Protein: 0.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Medjool Dates 1 date, pitted 5.0
Water 1 cup (8 fl oz) 0.5
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 serving - it has around the same amt of calories as 2.43 nut dried lychee, 0.4 miniature box raisins, and 0.21 oz dried zante currants.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 101.18%, it contains the same degree as grapefruit juice, honeydew melons and shallots. 4.3 g is 1.43% of your daily recommended limit for a healthy individual. Approximately 95 percent of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a stiff amt of carbs. In this case, within its own food group, this recipe has less carbs than about 34% of other foods.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cherry pie, veggie burgers and plums. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a inconsiderable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Carrots with Apricot Preserves, Dried Cranberries (Sweetened) (Deerfield Farms), Fruit Mix Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a immense amt of fiber. In this case, about 87 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 9 percent of all foods among all food groups have a greater fiber/calories percentage. For most men and women, 0.6 g is 2.4% of your recommended limit per day of fiber. Having a whopping quantity of fiber with a fiber/calorie ratio of 3.53%, it contains the same amount as applesauce, black beans and guacamole.

    Overall Score

    Very High

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), California Pitted Prunes (Great Value), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    0.4% of your daily recommended consumption of protein will be fulfilled by a serving of this recipe. Having a respectable quantity of protein at 7.06 grams for every 600 calories, it is around the same quantity as red wine, cranberries and ice pop. This recipe has a high degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than roughly 16% of other foods. But, this recipe has less protein than roughly 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a small amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as cherries, blueberries and trail mix.

    Overall Score

    Low

    Alternatives: Unsweetened Dried Apricots (Wegmans), Dried Mango (Nutty Guys), Raisin Sauce for Ham

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 1711.76%, it contains the same amt as mushrooms, parmesan cheese and pilaf. 291 mg is 12.12% of your daily recommended consumption for most men and women. Roughly 95 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a enormous quantity of sodium. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Dried Prune, Dried Raspberries (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of sugar. In this case, roughly 52 percent of foods in this food group have a greater sugar ratio. But, around 93 percent of all foods in our entire system have a lower sugar percentage. 8.5% of your recommended limit per day will be fulfilled by a serving of this recipe. Having a inordinate degree of sugar containing 60 g per 300 calories, it contains the same amt as juice, cantaloupe and smoothies.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Salami