How many calories are in Harris Teeter Tandoori Chicken Kebab

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 11g
  • Carbs: 64g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 1 serving - it has approximately the same amount of calories as 2.5 cups of black eyed peas (cooked), 9.62 cups of chopped carrots (raw), and 4166.66 g of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 64 g is 21.33% of your recommended limit per day. Compared to foods in the same food group (meat), this specific food has a steep amount of carbs. Here, about 7 percent of foods in this food group have a greater ratio of carbs to calories. However, around 51% of all foods in our system have a greater carbs ratio. Having a fair amt of carbs with a carbs/calorie ratio of 51.2%, it contains the same amt as mushrooms, potato chips and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Uncured Ham Steak (Niman Ranch), Cacciatore Salami (Mastro), Veal Pancreas

  • How much cholesterol are in 1 serving?

    At 30 milligrams for every 200 calories, this item has a unreasonable level of cholesterol (it has the same amount as foods like caesar salad, chow mein and milk). Compared to foods in its food group, this food has a mild amount of cholesterol. Here, nearly 77 percent of foods in this food group have a greater cholesterol ratio. Yet, around 76% of all foods in our system have a lower cholesterol percentage. 25% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Bac'n Pieces (McCormick), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber at 8.4 g per 600 calories, it is around the same amount as peanuts, granola and french fries. For a healthy male, 7 g is 28% of your daily limit. This item has less fiber than about 29 percent of all foods in our database. In the same way, this item has a very high amt of fiber compared to foods in the same food group. Here, nearly 92 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Roasted Turkey and Vegetables (Lean Cuisine), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Roughly 17 percent of all foods we analyzed have a greater protein percentage. But, compared to foods in its food group, this food has a serviceable quantity of protein. In this case, within its own food group, this food has less protein than nearly 61% of other foods. 72% of your recommended limit per day will be fulfilled by 1 serving. Having a immense quantity of protein containing 21.6 grams for every 300 calories, it is around the same amt as lamb, sausages and ground turkey.

    Overall Score

    Very High

    Alternatives: Milano Salame (Rozzano), Lite Sausage Links (Bob Evans), Turkey Breast (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a modest degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than nearly 78% of other foods. Likewise, this food has less saturated fat than approximately 59% of all foods in our entire database. This item has the same amt of saturated fat as foods like oranges, protein powder and spring rolls with a saturated fat/calorie ratio of 5.4%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Honey Cured Turkey Breast (Foster Farms), Freshly Roasted Turkey Breast (Chicken Out Rotisserie), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much sodium are in 1 serving?

    1630 mg is 67.92% of your daily recommended intake of sodium for a healthy male. Nearly 18 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, this food has a fair amount of sodium compared to foods in the same food group. In this case, nearly 43% of foods in this food group have a greater sodium/calories ratio. Having a excessive amt of sodium containing 1956 milligrams for every 600 calories, it contains the same degree as refried beans, cauliflower and chowders.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like empanadas, seeds and sprouted breads with a sugar/calorie ratio of 5.6%, which is a reasonable amount. This item has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 32% of other foods. Likewise, roughly 59% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Crispy Chicken Chunks (Essensia), Garlic and Herb Roasted Chicken (Albertsons), Chicken Breast Patties (Banquet)