How many calories are in Gourmantra Foods Tandoori Indian Meal Kit

210Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 45g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1/4 package - it is the same (calorie-wise) to 1.25 lbs of mixed vegetables, 1.14 root wasabi root, and 63.0 cups spring mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15% of your daily limit will be achieved by 1 serving. Having a extreme amount of carbs containing 128.57 g per 600 calories, it has the same degree as figs, tomatoes and leeks. This specific food has less carbs than around 14% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this specific food has a high amount of carbs. In this case, about 5 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Franks (Kunzler), The Semi Serious (No Bun) (Cheeburger Cheeburger), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. For a healthy individual, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a insubstantial amt of cholesterol with 0 mg for every 100 calories, it has the same degree as flatbread, sourdough bread and coleslaw.

    Overall Score

    Low

    Alternatives: Tater Tots (Regular) (Sonic), Seasoned Fries (Kid's) (Longhorn Steakhouse), French Fries (Medium) (Whataburger)

  • How much fiber are in 1 serving?

    This food has a whopping amt of fiber compared to foods in the same food group. Here, about 82% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than almost 28% of all foods in our database. Having a outstanding amount of fiber containing 2.86 g for every 200 calories, it is around the same amount as chow mein, fudge and sauces. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    Having an ample degree of protein containing 11.43 g for every 600 calories, it contains the same amt as horseradish, orange juice and cream. 8% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a mild quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 89 percent of other foods. In the same way, this item has less protein than about 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Okara Courage Burger (SoyBoy), Chicken Nuggets (12 Count) (Chick-fil-A), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like applesauce, litchis and rice noodles containing 0 grams per 100 calories, which is a trivial amount. Compared to foods in its food group, this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tex Mex Veggie Burgers (Dr. Praeger's), Teriyaki Chicken (Evol), Original Recipe Veggiburger (Franklin Farms)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 557.14%, it contains the same amount as hominy, gravy and chowders. Compared to foods in its food group, this specific food has a extreme amount of sodium. In this case, around 5% of foods in this food group have a greater sodium/calories percentage. Similarly, around 8 percent of all foods in our system have a greater sodium/calories ratio. 1170 milligrams is 48.75% of your daily limit of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Bleu Cheeseburger (Champps), Egg Roll (Leeann Chin), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most people. Nearly 100 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, this specific food has a small amount of sugar compared to foods in the same food group (fast food). In this case, nearly 100% of foods in this food group have a greater sugar ratio. Having a inconsiderable amount of sugar with 0 grams per 600 calories, it contains the same amount as olive oil, catfish and mahi mahi.

    Overall Score

    Low

    Alternatives: French Fries (Medium) (Burger King), Hash Browns (Best Yet), Margherita Pizza (Romano's Macaroni Grill)