How many calories are in Ashoka Tandoori Naan

320Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 57g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 piece - it is the same (calorie-wise) to 1.87 frozen croissant, 2.86 cups of farina cereal, and 2.35 muffin rye english muffin.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, roughly 43% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than almost 29% of all foods in our database. 19% of your daily recommended intake of carbs will be fulfilled by this specific serving size. Having an above average amt of carbs containing 89.06 g for every 500 calories, it has the same amt as buns, onions and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like water, spinach and pine nuts with a cholesterol/calorie ratio of 3.12%, which is a fair amount. 3.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a enormous degree of cholesterol. Here, around 83% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 52 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Rice Krispies Squares Chocolatey Caramel (Kellogg's), Organic Seasoned Croutons (365), Hot Dog Buns (Schwebel's)

  • How much fiber are in 1 serving?

    At 3.12 g for every 500 calories, this item has a considerable level of fiber (it has the same quantity as foods like olive oil, cobbler and ground chicken). This item has a acceptable degree of fiber compared to foods in the same food group (breads and cereals). In this case, around 23% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 53 percent of all foods in our database have a greater ratio of fiber to calories. 8% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Fat Free Seasoned Croutons (Rothbury Farms), Special K Satisfaction Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of protein. Here, almost 37 percent of other foods in this food group have a lower protein ratio. Likewise, about 57% of all foods in our system have a greater protein percentage. 9 g is 18% of your daily recommended limit of protein for a healthy individual. This specific food has the same quantity of protein as foods like candies, capers and apple pie with a protein/calorie ratio of 11.25%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Alternative English Muffin (Western Bagel), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Roughly 50% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of saturated fat. In this case, nearly 24% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 8.44%, this specific food has a moderate level of saturated fat (it has the same degree as foods like syrup, calamari and eel).

    Overall Score

    Moderate

    Alternatives: Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Smart Carb #1 Bread (Julian Bakery), Fiber Now Honey Clusters (Millville)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Having a fair quantity of sodium with a sodium/calorie ratio of 103.12%, it contains the same amount as burgers, crepes and tempura. Roughly 38 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a modest degree of sodium. In this case, approximately 79 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), King Corn Tortillas (Canteca), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as colby cheese, avocados and swordfish. Compared to foods in the same food group, this food has a meager quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: 100 Calorie Original English Muffin (Thomas'), Tortillas (Genghis Grill), Demi Baguette (Trader Joe's)