How many calories are in Fabulous Flats Tandoori Naan

200Calories

Per Serving

Number of Calories: Based on 1/2 naan serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has around the same degree of calories as 1.5 cups of cap'n crunch's crunch berries, 1.08 cups of seasoned croutons (whole-grain, coarsely crushed), and 160.0 cubes croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs at 82.5 g for every 500 calories, it is around the same amount as malt drinks, cobbler and chickpeas. For a healthy male, 33 g is 11% of your DRV (Daily Recommended Value) of carbs. This item has a average quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than nearly 69% of other foods. Likewise, this specific food has less carbs than about 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 45% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a extreme degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 16 percent of other foods. 3.33% of your daily recommended value will be achieved by this food/serving size. This specific food has the same degree of cholesterol as foods like coffee, applesauce and apple pie with 20 milligrams for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sandwich Style Country White Bread (Oroweat), GOLEAN Roll! Bars - Chocolate Turtle (Kashi), Select Wheat Sandwhich Rolls (Arnold)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.5%, it has the same amount as parmesan cheese, ground chicken and maple syrup. 4% of your recommended limit per day will be met by this specific serving size. About 42 percent of all foods in our entire database have a lower fiber percentage. In the same way, this specific food has a below average amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Hearty Wheat Naan (Culinary Circle), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), European Classic Thinwiches (Franz)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like popcorn, kiwifruit and cream with 12 g per 400 calories, which is a good amount. Compared to foods in the same food group, this food has a respectable degree of protein. In this case, around 54% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than approximately 54% of all foods in our system. 6 g is 12% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like grape juice, apple juice and italian dressing with a saturated fat/calorie ratio of 6.75%, which is a fair amount. Compared to foods in its food group, this food has a moderate-high amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 28% of other foods. Likewise, around 54% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), Sundried Tomato Tortillas (Olafsons), Enriched Old Fashioned Italian Bread (J.J. Cassone)

  • How much sodium are in 1 serving?

    Almost 68 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a stiff amount of sodium. Here, about 20% of foods in this food group have a greater ratio of sodium to calories. 19.58% of your daily limit of sodium will be filled by this food/serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 235%, it is around the same amt as pepperoni pizza, risotto and margarine.

    Overall Score

    High

    Alternatives: King Corn Tortillas (Canteca), Melba Toast (America's Choice), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    Roughly 57% of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a reasonable amt of sugar. Here, approximately 59 percent of foods in this food group have a greater sugar percentage. For a healthy female, 3 grams is 7.5% of your daily recommended consumption of sugar. This specific food has the same amt of sugar as foods like hominy, egg whites and sushi with a sugar/calorie ratio of 6%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Artisan Three Seed Demi (Panera Bread), Original Red River Hot Cereal (Smucker's), Toasted and Buttered Rye Bread (Bob Evans)