How many calories are in Olive Garden Tangerine Palermo

410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410
  • Fat: 12g
  • Carbs: 56g
  • Protein: 20g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a below average degree of sodium. In this case, within its own food group, this item has less sodium than nearly 78% of other foods. Likewise, this food has less sodium than around 89 percent of all foods in our system. 50 mg is 2.08% of your daily recommended limit for a healthy individual. Having a reasonable amount of sodium with a sodium/calorie ratio of 12.2%, it has the same amt as avocados, frozen drinks and orange juice.

    Overall Score

    Modest

    Alternatives: Soft Drink Mix (Crystal Light), Lemongrass Soda (Dry Soda), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)

  • How many carbs are in 1 serving?

    Having a fair amt of carbs containing 27.32 g for every 200 calories, it is around the same degree as chow mein, ice creams and sandwiches. Compared to foods in the same food group, this specific food has a mild quantity of carbs. Here, merely 18% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 53% of all foods in our system have a lower carbs percentage. 56 g is 18.67% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Light Sugar Free Orangeade (Tropicana), Iced Tea (Kid) (Schlotzsky's Deli), 80 Proof Distilled Spirits (Red Lobster)

  • How many calories are in 1 serving?

    410 calories are in 1 serving - it is the same (calorie-wise) to 35.14 oz peeled baby-cut carrots, 5.62 lbs of nopales, and 5.47 cups of onions (uncooked, diced).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    About 23 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, this item has a above average degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 20 percent of other foods. This food has the same degree of saturated fat as foods like cakes, salads and sweet rolls with a saturated fat/calorie ratio of 17.56%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Red Tea Mandarin Tangerine (Snapple), Tropical Tango Premium Fruit Smoothie (20 oz) (Orange Julius), Flying Dutchman Cocktail

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 19.51%, it is around the same quantity as honeydew melons, garlic and whole cereals. Compared to foods in its food group, this item has a high amount of protein. In this case, within its own food group, this item has less protein than approximately 15 percent of other foods. Similarly, this specific food has less protein than almost 33 percent of all foods in our entire database. 40% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Skinny Vanilla Latte (Venti) (Starbucks), BK Joe Turbo Coffee (Value) (Burger King), Sugar Free 1% Chocolate Milk (Sealtest)