How many carbs are in 1 small tangerines

37Calories

Per Serving

Number of Calories: Based on 1 small (2-1/4'' dia) serving

  • Calories: 37
  • Fat: 0.22g
  • Carbs: 9.34g
  • Protein: 0.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 37 calories, 1 serving has around the same quantity of calories as 1.37 cups of cooked sauerkraut, 0.13 can artichokes hearts (quartered), and 5.29 leaf beet greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs at 50.49 g for every 200 calories, it has the same degree as vinegar, fruit and orange juice. For most individuals, 9.34 g is 3.11% of your daily recommended value of carbs. Compared to foods in the same food group (fruit), this item has a immoderate amt of carbs. In this case, about 68 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 5 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a minute amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as red potatoes, seaweed and broccoli.

    Overall Score

    Low

    Alternatives: Mango, Peach and Pineapple Salsa, Berry Medley (Trader Joe's), Page Mandarin (Frieda's)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 3.51%, it is around the same quantity as whole wheat bagels, pumpkins and garden salad. 1.3 g is 5.2% of your daily recommended consumption for most individuals. This specific food has a outstanding degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 35% of other foods. Likewise, almost 91% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Just Strawberries (Just Tomatoes), Pear Halves (Master Choice), Triple Berry Fruit Blend (Market Pantry)

  • How much protein are in 1 serving?

    1.14% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a outstanding degree of protein. In this case, around 27% of foods in this food group have a greater ratio of protein to calories. On the other hand, this food has less protein than almost 73 percent of all foods we analyzed. With a protein/calorie ratio of 6.16%, this item has a considerable level of protein (it has the same quantity as foods like hash browns, pecans and sauces).

    Overall Score

    Moderate

    Alternatives: Citrus Slush, Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high amt of saturated fat. In this case, nearly 12% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, nearly 30% of all foods in our entire system have a lower ratio of saturated fat to calories. With 0.22 g per 300 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like yogurt, brussels sprouts and parsnips).

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Blend (Market Pantry), Diced Pears in Light Syrup (Dole), Seasonal Fresh Fruit Salad (Boston Market)

  • How much sodium are in 1 serving?

    This food has less sodium than about 93% of all foods in our system. In the same way, compared to foods in the same food group, this item has a fair amt of sodium. Here, nearly 55 percent of foods in this food group have a greater ratio of sodium to calories. Having a low amount of sodium with a sodium/calorie ratio of 2.7%, it is around the same amount as brazil nuts, shallots and blackberries. 0.04% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Omega Cranberry Pieces (Trader Joe's), Organic Strawberries (Trader Joe's), Crushed Pineapple, drained

  • How much sugars are in 1 serving?

    With 80.11 grams per 400 calories, this food has a very high level of sugar (it has the same degree as foods like frozen yogurt, cranberries and beets). 7.41 g is 18.52% of your daily recommended intake of sugar for a healthy individual. Compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, approximately 63% of other foods in this food group have a lower sugar ratio. In the same way, around 5 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Pepper Pals Side Mandarin Oranges (Chili's)