Nutritional Info in Perkins Restaurant Tangler Burger

1500Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1500
  • Fat: 100g
  • Carbs: 81g
  • Protein: 70g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1500 calories (6 kilojoules) are in 1 burger - it is equivalent to 375.0 medium jalapeno peppers (seeded and finely chopped), 187.5 oz mustard cabbage, and 500.0 mushroom mushrooms (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    81 g is 27% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this item has a modest degree of carbs. In this case, within its own food group, this item has less carbs than almost 89 percent of other foods. In the same way, nearly 81 percent of all foods in our system have a greater carbs/calories ratio. This item has the same amt of carbs as foods like white wine, cashews and pine nuts with a carbs/calorie ratio of 21.6%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Bison Burger (Ted's Montana Grill), Pizza Cheese (Best Yet), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    73.33% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable amt of cholesterol. In this case, around 25% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 76 percent of all foods among all food groups have a lower cholesterol ratio. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 14.67%, it has the same amount as cakes, casseroles and gumbo.

    Overall Score

    High

    Alternatives: French Fries (Abner's), Yellow Curry Paste (A Taste of Thai), Steak Fries (Texas Roadhouse)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily limit for a healthy male. Containing 1.87 g for every 400 calories, this item has a fair level of fiber (it has the same amt as foods like mackerel, goulash and mousse). This item has less fiber than roughly 59 percent of all foods in our entire database. Similarly, this food has a considerable quantity of fiber compared to foods in the same food group (fast food). Here, within its own food group, this food has less fiber than about 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    70 g is 140% of your daily limit for a healthy individual. This item has the same degree of protein as foods like fudge, coleslaw and whole cereals with a protein/calorie ratio of 18.67%, which is a exceptional amount. This specific food has a ample amt of protein compared to foods in the same food group (fast food). In this case, approximately 54% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 65% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Turkey Lit'l Smokies (Hillshire Farm), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 17.4%, it is around the same amount as sweet rolls, chicken drumsticks and chowders. Compared to foods in the same food group, this food has a stiff degree of saturated fat. In this case, almost 39 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Grilled Vegetable Meatless Burgers (Boca), Instant Grits Ham 'n Cheese (Quaker)

  • How much sodium are in 1 serving?

    80.83% of your daily recommended intake will be filled by this food/serving size. This food has a trivial degree of sodium compared to foods in the same food group (fast food). Here, roughly 90 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than about 56 percent of all foods in our entire database. This food has the same amt of sodium as foods like pistachios, hot chocolate and cappuccino containing 388 mg per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Champp's Cheeseburger (Champps), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Approximately 23 percent of all foods among all food groups have a lower sugar percentage. Similarly, this item has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 71 percent of other foods. This item has the same amt of sugar as foods like brazil nuts, tostadas and camembert cheese with a sugar/calorie ratio of 2.4%, which is a modest amount. 22.5% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Crinkle Fries (Raising Cane's), French Fries (Kid's) (El Pollo Loco), Egg & Cheese Burrito (Del Taco)