Publix Tangy Balsamic Vinaigarette Dressing Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has around the same degree of calories as 2.61 tbsp fat free ranch dressing, 1.43 tbsp old farmhouse chutney, and 0.7 oz basil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. This food has the same degree of cholesterol as foods like yam, salad dressing and cobbler with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tender Beef Brisket, Guacamole (Rosa's Cafe), Ginger Teriyaki Sauce (Long John Silver's)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as brisket, pizza and sardines. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods in our entire system have a lower ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Hy-Top), Lite Cinnamon Applesauce (Musselman's), Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of protein. In this case, just 0 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than almost 100% of all foods in our system. 0% of your daily limit of protein will be filled by 1 serving. Having a meager degree of protein with a protein/calorie ratio of 0%, it contains the same amount as sorbet, brown sugar and ketchup.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Soy Sauce Pack (Southern Tsunami Sushi Bar), Soya Sauce (Grace)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 32%, this food has an average level of carbs (it has the same degree as foods like organic milk, enchiladas and soy sauce). 4 grams is 1.33% of your daily limit for a healthy male. This specific food has less carbs than approximately 73% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 59% of other foods.

    Overall Score

    Moderate

    Alternatives: Poultry Gravy (Boston Market), Mayonesa with Lime Juice Mayonnaise (Best Foods), Garlic Aioli Mustard (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 48 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 41 percent of other foods. This item has the same amt of saturated fat as foods like chili, apples and snapper with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Artichoke & Garlic Hummus (Athenos), Roasted Garlic Hummus (Eating Right), Light Options Olive Oil & Vinegar (Ken's Steak House)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 46% of other foods. Likewise, roughly 66 percent of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 24%, this specific food has a stiff level of sugar (it has the same quantity as foods like nutrition drinks, half and half creams and ice cream cones). For most men and women, 3 grams is 7.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Imitation Bacon Bits (McCormick), Sugar Free Grape Jelly with Fiber (Polaner), Mayonnaise (Market Basket)

  • How much sodium are in 1 serving?

    11.67% of your recommended limit per day will be filled by 1 serving. Having a inordinate degree of sodium with a sodium/calorie ratio of 560%, it contains the same amount as anchovies, radishes and vegetable melons. Compared to foods in the same food group, this item has a above average amt of sodium. In this case, around 68 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vanilla Sugar, Organic Strawberry Fruit Spread (Bionaturae), Pure Peanut Oil (LouAna)