Tangy Bbq Rub Nutritional Analysis and Facts (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 0.1g
  • Carbs: 12.8g
  • Protein: 0.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 2.0
Garlic Pepper 1/4 tsp 4.0
Paprika 1 tsp 0.5
Garlic Powder 1 tsp 1.0
Allspice Ground 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 48 calories, 1 serving has the same degree of calories as 8.0 oz turnip greens, 0.8 Large Onion yellow onion, and 0.15 cups of fried batter dipped eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 12.8 g is 4.27% of your daily recommended intake. Having a inordinate degree of carbs with 106.67 g for every 400 calories, it is around the same amount as nectarines, chutney and sodas. Compared to foods in the same food group, this recipe has a steep amount of carbs. In this case, around 5 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 95% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Hamburger (Omaha Steaks), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by a serving of this recipe. This recipe has the same degree of cholesterol as foods like pie crust, mustard and corn chips with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Egg Roll (Leeann Chin), Waffle Fries (Friendly's), Fresh-Cut Fries (16 oz) (Steak Escape)

  • How much fiber are in 1 serving?

    0.8% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a modest amount of fiber. In this case, about 75 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 39% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.42%, this recipe has a fair level of fiber (it has the same amt as foods like fried chicken, fried eggs and rum).

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    0.2% of your daily recommended intake of protein will be fulfilled by this recipe. Only 12 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this recipe has a meager amt of protein. In this case, almost 99 percent of foods in this food group have a greater protein/calories ratio. Having a mild amount of protein with a protein/calorie ratio of 0.83%, it has the same degree as mayonnaise, sorbet and grape juice.

    Overall Score

    Modest

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Asian Veggie Patty (Morningstar Farms), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. Similarly, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as anchovies, watermelons and croutons.

    Overall Score

    Low

    Alternatives: Red Curry Paste (A Taste of Thai), Onion Rings (Regular) (Wing Zone), French Fries (Ted's Montana Grill)

  • How much sodium are in 1 serving?

    Around 69% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in its food group, this recipe has a average amount of sodium. In this case, within its own food group, this recipe has less sodium than around 42% of other foods. 4.79% of your daily recommended limit will be fulfilled by 1 serving of this recipe. This recipe has the same amt of sodium as foods like biscuits, poached eggs and cornmeal with a sodium/calorie ratio of 239.58%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Country Style Shredded Hash Brown Potatoes (Publix), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar ratio. Likewise, about 5% of all foods in our system have a greater sugar percentage. Having a very high quantity of sugar at 23.54 g per 100 calories, it is around the same amt as frozen yogurt, eggnog and relish. For a healthy male, 11.3 g is 28.25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Curly Fries (Kids Meal) (Arby's), Flat Bread Zesty Italian, Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)