How many calories are in Frescos Tangy Caeser Salad Blend

100Calories

Per Serving

Number of Calories: Based on 1 salad kit serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 salad kit - it is the same (calorie-wise) to 12.29 mixed vegetables, 13.33 cups hearts of romaine, and 12.5 oz broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a average quantity of carbs. Here, around 57% of other foods in this food group have a lower carbs ratio. In the same way, around 73 percent of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 32%, this item has a reasonable level of carbs (it has the same quantity as foods like corn chips, sandwiches and shrimp).

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 10%, this food has a immoderate level of cholesterol (it has the same degree as foods like milk shakes, potato salad and caesar dressing). Compared to foods in its food group, this food has a considerable quantity of cholesterol. In this case, almost 53 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 33 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Vegetable Salad (Garbanzo Mediterranean Grill), Chinese Chop Salad (Small) (Noodles & Company), Sonoma (Small) (Isaac's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a excellent amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 23% of other foods. Similarly, this specific food has less fiber than roughly 19% of all foods in our entire database. Having a immense amt of fiber with a fiber/calorie ratio of 2%, it has the same amount as hominy, black beans and seaweed. For a healthy male, 2 grams is 8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Old Fashioned Potato Salad, California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a magnificent level of protein (it has the same amt as foods like eggnog, leeks and pretzels). This food has a proficient degree of protein compared to foods in the same food group (salads). In this case, roughly 52% of foods in this food group have a greater protein/calories percentage. Likewise, around 33 percent of all foods in our entire database have a greater protein/calories percentage. For a healthy female, 5 g is 10% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Caesar with Flame Roasted Chicken Salad (Culver's), Chicken BLT Salad (No Dressing) (Wendy's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 35 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a considerable amount of saturated fat. In this case, almost 57% of other foods in this food group have a lower ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amt as cheese pizza, catfish and sweet rolls.

    Overall Score

    High

    Alternatives: Ancient Wheat & Apple Salad (Italian Rose), Premium Asian Salad (without Chicken) (McDonald's), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a steep amt of sodium. Here, almost 19% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 79 percent of all foods among all food groups have a lower sodium percentage. With 1200 mg for every 400 calories, this specific food has a moderate-high level of sodium (it has the same quantity as foods like bread crumbs, mayonnaise and pretzels). For a healthy male, 300 mg is 12.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 70% of other foods. In the same way, nearly 65 percent of all foods in our entire database have a greater sugar/calories ratio. Having an average amt of sugar at 2 grams per 200 calories, it is around the same degree as butter, grilled chicken and most soups.

    Overall Score

    Moderate

    Alternatives: Egg White Salad with Chives, Chicken Fiesta Salad (On The Border), Antipasto Salad (Small) (Hungry Howie's Pizza)