How many calories are in Tangy Jicama Slaw (Recipe)

67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67
  • Fat: 0.2g
  • Carbs: 16.6g
  • Protein: 1.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Yambean (Jicama) 1 small 1.0
Amaranth Leaves 1 cup 0.25
Limes 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 66 calories, 1 serving has the same quantity of calories as 0.16 lbs of cowpeas, 0.92 bulb fennel (raw), and 3.35 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16.6 g is 5.53% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group, this recipe has a enormous quantity of carbs. In this case, around 6 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 94% of all foods in our database have a lower carbs ratio. Having a inordinate amt of carbs with a carbs/calorie ratio of 99.1%, it has the same degree as energy drinks, cantaloupe and jams.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Stuffed Manzanilla Olives (Pompeian), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most individuals. At most 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this recipe has a small amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like iced coffee, pasta salad and fruit cocktail with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Organic Mixed Vegetables (Trader Joe's), Pickled Beets (Jake & Amos), Edamame (Shirakiku)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 15 percent of other foods. Likewise, this recipe has less fiber than nearly 5 percent of all foods in our database. Having a massive amount of fiber with a fiber/calorie ratio of 9.4%, it contains the same amount as alfalfa, stir frys and vegetables. For a healthy individual, 6.3 grams is 25.2% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Veggie Blends with Edamame - Garden Blend (Seapoint Farms)

  • How much protein are in 1 serving?

    1.3 g is 2.6% of your DRV (Daily Recommended Value) for most men and women. This recipe has the same quantity of protein as foods like jalapenos, kiwifruit and plums at 1.94 g per 100 calories, which is an average amount. Roughly 33 percent of all foods in our system have a lower protein ratio. In the same way, this recipe has a respectable quantity of protein compared to foods in its food group. Here, almost 80 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Golden Corral), Mushrooms Stems & Pieces (Hy-Vee), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same degree as foods like haddock, octopus and vinegar). This recipe has a low degree of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fried Jalapenos (Atlanta Bread Company), Veggie Platter (Eating Right), Roasted Red Pepper Spread

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 108.96%, this recipe has a moderate level of sodium (it has the same amount as foods like couscous, hash browns and tempura). 3.04% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. Here, within its own food group, this recipe has less sodium than approximately 60% of other foods. Likewise, around 60 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Spring Mix (Ready Pac), Steam Supreme Petite Peas (Veg-All), Cut Green Beans (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 41.19%, this recipe has a moderate-high level of sugar (it has the same amt as foods like nutrition drinks, sauces and granola bars). Compared to foods in its food group, this recipe has a stiff amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 20 percent of other foods. Likewise, approximately 80 percent of all foods among all food groups have a lower sugar/calories ratio. 6.9 grams is 17.25% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Baby Spinach and Spring Mix (HEB), Organic Pitted Kalamata Black Olives (365)