How many carbs are in Summer Fresh Tapenade Kalamata Olive Spread

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.8 servings of chicken spread, 1.67 oz low calorie salad dressing, and 1.17 tbsp russian salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 17% of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a fair amount of carbs. Here, about 28 percent of other foods in this food group have a lower carbs/calories percentage. Having a modest quantity of carbs containing 12.86 g per 300 calories, it has the same degree as ham, brie cheese and mahi mahi. For a healthy individual, 3 g is 1% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Select Vegetable Oil (Safeway), Capullo Canola Oil (Mazola), Wasabi Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy female. This item has the same amount of cholesterol as foods like grape juice, whole wheat breads and toppings with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Savory Turkey Brine, Pan De Sal I, Seven-Day Wonders

  • How much fiber are in 1 serving?

    This food has a small amount of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods we analyzed have a lower fiber ratio. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as sorbet, ground turkey and catfish. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Pizza Sauce (Boboli), Tomato Puree Sauce (Great Value)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 5.71%, it contains the same quantity as grape juice, applesauce and pickles. 2% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a great amt of protein. In this case, within its own food group, this item has less protein than almost 33% of other foods. Yet, almost 76 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Black Bean Sauce (KA-ME), Cotija Queso Seco (Cacique), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 47 percent of other foods. Similarly, about 56 percent of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 6.43%, this food has a considerable level of saturated fat (it has the same quantity as foods like carrots, red wine and fruit salad).

    Overall Score

    Moderate

    Alternatives: Chunky Salsa (Mild) (Pace), Pizza Sauce (Don Pepino), Honey Mustard Sauce (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    16.67% of your daily limit will be fulfilled by this specific serving size. This item has a above average amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 31% of other foods. Similarly, roughly 8% of all foods in our entire database have a greater ratio of sodium to calories. Having a enormous amount of sodium with a sodium/calorie ratio of 571.43%, it has the same degree as celery, dips and ketchup.

    Overall Score

    Very High

    Alternatives: 100% Pure Vanilla Extract (Tone's), Roasted Peanut Oil (Loriva), Peach Mango Apple Sauce (Seneca Foods)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit of sugar. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, capers and cornmeal. Only 0% of all foods in our system have a lower ratio of sugar to calories. Similarly, this item has a meager amount of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Yogurt Dip (Skotidakis), Lite Mayonnaise (Subway), Genova Pesto (Trader Joe's)